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Training Log Archive: bartholemeu

In the 7 days ending Jan 3, 2021:

activity # timemileskm+mload
  Cycling5 9:45:13 123.92(12.7/h) 199.43(20.4/h) 147090.8
  Running4 1:43:27 7.19(14:24) 11.56(8:57) 8020.7
  TrailRunning1 57:17 5.9(9:43) 9.49(6:02) 18018.2
  Total10 12:25:57 137.01(5:27) 220.49(3:23) 1730129.8
  [1-5]10 11:57:47

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

2 PM

Cycling 1:33:36 intensity: (3:08 @0) + (34:40 @1) + (33:18 @2) + (21:21 @3) + (1:09 @4) 34.23 km (21.9 kph) +216m
ahr:131 max:163

west through lakemba etc. fastish

Saturday Jan 2, 2021 #

9 AM

Running 38:35 intensity: (27 @0) + (13:15 @1) + (7:59 @2) + (16:24 @3) + (30 @4) 4.26 km (9:03 / km) +30m 8:45 / km
ahr:137 max:160

2 PM

Cycling (cx) 2:16:21 intensity: (9:44 @0) + (1:57:23 @1) + (9:07 @2) + (7 @3) 34.05 km (15.0 kph) +61m
ahr:116 max:143

attempting some sand riding but didn't really succeed. otherwise suburban dirt loop

Friday Jan 1, 2021 #

4 AM

Running 6:40 intensity: (6 @0) + (2:46 @1) + (3:47 @2) + (1 @3) 0.77 km (8:42 / km) +3m 8:34 / km
ahr:129 max:140

1 PM

Cycling 2:15:04 intensity: (10:40 @0) + (1:45:19 @1) + (19:02 @2) + (3 @3) 44.77 km (19.9 kph) +249m
ahr:117 max:145

olympic park and some paths and car ferry back across the river
8 PM

Running 32:29 intensity: (2:21 @1) + (14:31 @2) + (15:37 @3) 4.83 km (6:43 / km) +46m 6:25 / km
ahr:142 max:155

Thursday Dec 31, 2020 #

8 AM

Cycling 2:19:32 intensity: (35 @0) + (37:10 @1) + (52:59 @2) + (46:48 @3) + (2:00 @4) 53.76 km (23.1 kph) +503m
ahr:136 max:164

bonnet bay

Wednesday Dec 30, 2020 #

2 PM

TrailRunning 57:17 intensity: (16 @0) + (4:58 @1) + (12:51 @2) + (27:52 @3) + (11:19 @4) + (1 @5) 9.49 km (6:02 / km) +180m 5:31 / km
ahr:147 max:170

wolli track. saw a redbelly! would never have thought it there

Tuesday Dec 29, 2020 #

3 PM

Running 25:43 intensity: (17:39 @1) + (4:28 @2) + (3:36 @3) 1.71 km (15:03 / km) +1m 15:00 / km
ahr:117 max:155

Monday Dec 28, 2020 #

9 AM

Cycling (cx) 1:20:40 intensity: (3:14 @0) + (26:53 @1) + (22:42 @2) + (26:16 @3) + (1:35 @4) 32.63 km (24.3 kph) +442m
ahr:133 max:165

muddy dirt roads at wilbo

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