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Training Log Archive: bartholemeu

In the 7 days ending Jan 14, 2021:

activity # timemileskm+mload
  Cycling5 6:06:14 70.29(11.5/h) 113.12(18.5/h) 43576.2
  TrailRunning1 3:04:48 13.84(13:21) 22.28(8:18) 56663.4
  Running6 1:30:44 8.52(10:39) 13.72(6:37) 10116.1
  Orienteering1 46:11 5.95(7:46) 9.57(4:50) 5213.3
  Total11 11:27:57 98.6(6:59) 158.68(4:20) 1153169.0
  [1-5]11 11:21:25

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FrSaSuMoTuWeTh

Thursday Jan 14, 2021 #

4 PM

Running 8:16 [3] 1.61 km (5:08 / km)

Cycling (cx) 47:19 [3] 13.77 km (17.5 kph) +71m

tempe trail and in the now abandoned shipping container section behind the closed driving range.

Wednesday Jan 13, 2021 #

Event: Sydney Summer Series #15 Haberfield
 
4 PM

Cycling 19:40 intensity: (53 @0) + (11:59 @1) + (5:01 @2) + (1:47 @3) 5.94 km (18.1 kph) +32m
ahr:122 max:150

Orienteering 46:11 intensity: (15 @0) + (2:10 @1) + (11:09 @2) + (28:55 @3) + (3:42 @4) 9.57 km (4:50 / km) +52m 4:42 / km
ahr:147 max:162

SSS balmain bay
was quite fatigued from rnp but decided to go. made a haphazard plan and went, which i think only caused one bad decision in the north trying to avoid contours.
was slow, but a bad decision near the end cost me about 30... i cut out too many and got back early, so did an out and back for 2 mins late and 40 pts.
5 PM

Cycling 16:12 intensity: (1:05 @0) + (11:52 @1) + (2:46 @2) + (18 @3) + (11 @4) 5.59 km (20.7 kph) +39m
ahr:117 max:162

11 PM

Running 29:16 intensity: (23:27 @1) + (5:47 @2) + (2 @3) 3.97 km (7:22 / km) +40m 7:01 / km
ahr:124 max:143

Tuesday Jan 12, 2021 #

8 AM

Running 3:36 intensity: (10 @0) + (1:34 @1) + (1:51 @2) + (1 @3) 0.49 km (7:22 / km)
ahr:125 max:136

11 AM

Running 15:48 intensity: (5:57 @1) + (8:04 @2) + (1:47 @3) 2.2 km (7:12 / km) +26m 6:47 / km
ahr:132 max:150

3 PM

Running 23:48 intensity: (13 @0) + (8:01 @1) + (11:22 @2) + (4:12 @3) 3.96 km (6:01 / km) +18m 5:53 / km
ahr:132 max:153

Monday Jan 11, 2021 #

9 AM

TrailRunning 3:04:48 intensity: (23 @0) + (33:40 @1) + (22:39 @2) + (1:17:37 @3) + (45:07 @4) + (5:22 @5) 22.28 km (8:18 / km) +566m 7:22 / km
ahr:146 max:184

RNP north. some really cool sections - open forest sw of loftus oval, and a maze of trails near dolls point.
struggled with heat, but took it relatively easy.
also found an awesome tunnel under the highway. creepy

Sunday Jan 10, 2021 #

8 AM

Running 10:00 intensity: (1 @0) + (22 @1) + (4:07 @2) + (5:30 @3) 1.49 km (6:42 / km) +16m 6:21 / km
ahr:142 max:153

Saturday Jan 9, 2021 #

11 AM

Cycling (cx) 3:03:57 intensity: (1:05 @0) + (23:57 @1) + (1:09:43 @2) + (1:26:25 @3) + (2:47 @4) 55.98 km (18.3 kph) +216m
ahr:140 max:162

wanda dune trail and beach out to boat harbour. awesome, but had a stack on the rock shelf and bent derailleur.
Brooner we have to do this ride one time once you get 28s+

Friday Jan 8, 2021 #

1 PM

Cycling (cx) 1:39:06 intensity: (2:27 @0) + (1:03:14 @1) + (29:15 @2) + (4:10 @3) 31.84 km (19.3 kph) +78m
ahr:123 max:152

Port Botany via sir joseph banks sand trails. will do again!

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