Training Log Archive: bartholemeuIn the 7 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
Note
(sick)
gastro
Saturday Feb 13, 2021 #
1 PM
TrailRunning 1:21:14 11.45 km (7:06 / km) +341m 6:11 / km
ahr:138 max:171
from north avoca south to copacabana. Had hoped to following the rock shelf all the way around, but was wet and rough ocean, and the rock shelf was way sketchier than expected.
Ondrej later reminded me that we did it together a number of years ago and i now remember shitting myself then as well.
So ended up doubling back and going up some stairs/firetrail etc which was equally pleasant with some good vert.
Ondrej later reminded me that we did it together a number of years ago and i now remember shitting myself then as well.
So ended up doubling back and going up some stairs/firetrail etc which was equally pleasant with some good vert.
Friday Feb 12, 2021 #
11 AM
Running 33:16 2.73 km (12:11 / km)
ahr:134 max:151
Thursday Feb 11, 2021 #
12 PM
Running hills 1:00:02 8.2 km (7:19 / km) +484m 5:39 / km
ahr:154 max:170
vertical half km on the steep hill in marrickville
Wednesday Feb 10, 2021 #
4 PM
Running 1:03:08 10.69 km (5:54 / km) +37m 5:48 / km
ahr:133 max:179
teleconf then did the garmin guided LTHR test.
Takes you on 4min ramps increasing HR and is supposed to stop when it detects your threshold... but it didn't detect mine, so just kept getting higher until i collapsed... with no result.
a bit dissappointing... probably could have done a more quality session instead of wasting it on that
Takes you on 4min ramps increasing HR and is supposed to stop when it detects your threshold... but it didn't detect mine, so just kept getting higher until i collapsed... with no result.
a bit dissappointing... probably could have done a more quality session instead of wasting it on that
Tuesday Feb 9, 2021 #
5 AM
Cycling 44:29 7.71 km (10.4 kph) +45m
ahr:114 max:141
6 AM
Paddling 1:36:10 7.43 km (4.6 kph) +3m
ahr:96 max:122
perception
sunrise kayak with Nicole and Brooner. Awesome
sunrise kayak with Nicole and Brooner. Awesome
Cycling 28:06 7.66 km (16.4 kph) +60m
ahr:119 max:156
Monday Feb 8, 2021 #
8 AM
Running 9:44 1.47 km (6:38 / km) +11m 6:24 / km
ahr:142 max:154
9 AM
Swimming 56:58 [3] 2.6 km (21:55 / km)
Feeling really good in the water again. Will try to hit 3k in the 55mins i have at creche next time, then start doing intervals again.
Still struggling with guts afterwards... will try not eating beforehand.
https://www.livestrong.com/article/439311-sore-sto...
https://www.livestrong.com/article/491647-how-to-s...
"Improper breathing techniques can make a swimmer gulp air...Known as aerophagia, this habit traps air in the gastrointestinal tract...
Swimmers are prone to aerophagia when they breathe through the mouth, take big gulps of air or don't exhale completely between breaths. To counteract this problem, practice controlled, regular breathing during your swim:
Breathe through your nose whenever possible.
Blow each breath out fully before taking the next one.
Aim for smaller, more frequent breaths, which are easier to completely exhale than large gulps.
Issues like anxiety and habits such as poor food choices and meal scheduling can contribute to aerophagia. You may need to address these problems to get full relief."
Still struggling with guts afterwards... will try not eating beforehand.
https://www.livestrong.com/article/439311-sore-sto...
https://www.livestrong.com/article/491647-how-to-s...
"Improper breathing techniques can make a swimmer gulp air...Known as aerophagia, this habit traps air in the gastrointestinal tract...
Swimmers are prone to aerophagia when they breathe through the mouth, take big gulps of air or don't exhale completely between breaths. To counteract this problem, practice controlled, regular breathing during your swim:
Breathe through your nose whenever possible.
Blow each breath out fully before taking the next one.
Aim for smaller, more frequent breaths, which are easier to completely exhale than large gulps.
Issues like anxiety and habits such as poor food choices and meal scheduling can contribute to aerophagia. You may need to address these problems to get full relief."