In the 7 days ending Mar 7, 2021:
Running 1:18:50 intensity: (6 @0) + (13:48 @1) + (39:51 @2) + (25:01 @3) + (4 @4) 11.35 km (6:57 / km) +146m 6:31 / km ahr:138 max:160
Running 12:05 intensity: (2:25 @2) + (9:10 @3) + (30 @4) 1.82 km (6:39 / km) +69m 5:36 / km ahr:148 max:160
Running hills 46:30 intensity: (23 @0) + (6:17 @1) + (4:11 @2) + (14:09 @3) + (21:30 @4) 6.55 km (7:06 / km) +356m 5:35 / km ahr:150 max:168
Running 56:04 intensity: (20:43 @1) + (20:45 @2) + (14:35 @3) + (1 @4) 9.29 km (6:02 / km) +116m 5:41 / km ahr:134 max:158
Running 20:07 intensity: (7:08 @1) + (11:56 @2) + (1:03 @3) 3.35 km (6:01 / km) +61m 5:31 / km ahr:130 max:149
Cycling 15:08 intensity: (11 @0) + (14:56 @1) + (1 @3) 5.15 km (20.4 kph) +34m ahr:110 max:123
Cycling 1:19:23 intensity: (20 @0) + (41:40 @1) + (32:34 @2) + (4:49 @3) 32.54 km (24.6 kph) +105m ahr:128 max:155 shoes: Cannondale S6 Black
Running 38:50 intensity: (19:36 @1) + (8:31 @2) + (10:33 @3) + (10 @4) 5.43 km (7:09 / km) +21m 7:01 / km ahr:118 max:160
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