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Training Log Archive: bartholemeu

In the 7 days ending Mar 21:

activity # timemileskm+mload
  Paddling4 3:39:08 9.93(22:04) 15.99(13:42) 22.1
  Cycling2 1:06:54 14.52(13.0/h) 23.36(21.0/h) 1196.7
  Running2 58:32 4.25(13:47) 6.83(8:34) 1218.8
  TrailRunning1 55:15 4.85(11:24) 7.8(7:05) 32320.2
  Walking1 34:46 1.07(32:35) 1.72(20:15) 131.4
  Total9 7:14:35 34.61(12:33) 55.7(7:48) 57839.2
  [1-5]9 3:18:02

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MoTuWeThFrSaSu

Sunday Mar 21 #

9 AM

Paddling 42:08 intensity: (42:07 @0) + (1 @3) 2.94 km (14:20 / km)
ahr:82 max:96

sit on kayak. windy and wavy
3 PM

Paddling 21:52 intensity: (21:46 @0) + (5 @1) + (1 @3) 0.84 km (26:02 / km) +2m 25:45 / km
ahr:80 max:102

Bruny. with oscar

Saturday Mar 20 #

Note
(sick)

head cold. dammit. too sick to go up the mountain. covid test negative
7 AM

TrailRunning 55:15 intensity: (3:47 @1) + (8:14 @2) + (25:51 @3) + (17:23 @4) 7.8 km (7:05 / km) +323m 5:52 / km
ahr:150 max:169

Knocklofty firetrails. some steep
1 PM

Paddling 58:07 intensity: (47:49 @0) + (10:17 @1) + (1 @3) 3.5 km (16:36 / km)
ahr:93 max:127

Bruny sit-on kayak with Harry then Oscar. Windy

Friday Mar 19 #

7 PM

Running 11:02 intensity: (4:44 @2) + (6:18 @3) 1.99 km (5:32 / km) +37m 5:04 / km
ahr:143 max:152

home from pub

Thursday Mar 18 #

9 AM

Running 47:30 intensity: (9:50 @0) + (23:45 @1) + (7:03 @2) + (6:25 @3) + (27 @4) 4.84 km (9:49 / km) +84m 9:02 / km
ahr:119 max:160

Pram

Wednesday Mar 17 #

3 PM

Walking 34:46 intensity: (21:44 @0) + (12:16 @1) + (45 @2) + (1 @3) 1.72 km (20:15 / km) +13m 19:30 / km
ahr:97 max:133

wandering rivulet with oscar etc

Tuesday Mar 16 #

5 AM

Cycling 21:09 intensity: (3:49 @0) + (17:19 @1) + (1 @3) 7.06 km (20.0 kph) +57m
ahr:110 max:129

Paddling 1:37:01 intensity: (1:26:33 @0) + (10:27 @1) + (1 @3) 8.71 km (11:09 / km)
ahr:88 max:125

perception. goat island via birchgrove

Cycling 12:18 intensity: (1:46 @0) + (10:24 @1) + (7 @2) + (1 @3) 4.31 km (21.0 kph) +26m
ahr:113 max:130

Monday Mar 15 #

3 PM

Cycling 33:27 intensity: (1:09 @0) + (25:24 @1) + (6:52 @2) + (2 @3) 11.99 km (21.5 kph) +36m
ahr:122 max:143

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