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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Mar 28, 2021:

activity # timemileskm+mload
  Walking2 1:55:53 3.6(32:12) 5.79(20:00) 12627.4
  Cycling2 1:41:07 22.82(13.5/h) 36.73(21.8/h) 13115.5
  Running1 39:26 3.93(10:02) 6.32(6:14) 608.7
  Total5 4:16:26 30.35(8:27) 48.84(5:15) 31751.6
  [1-5]5 3:56:27

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

1 PM

Cycling 51:45 intensity: (26:38 @1) + (22:32 @2) + (2:35 @3) 22.46 km (26.0 kph) +72m
ahr:129 max:152

International terminal loops while the airport is still closed. quite fun

Saturday Mar 27, 2021 #

12 PM

Cycling 49:22 intensity: (34 @0) + (27:48 @1) + (14:56 @2) + (6:04 @3) 14.26 km (17.3 kph) +59m
ahr:127 max:153

muddy cx around flightpath

Wednesday Mar 24, 2021 #

Event: Sydney Summer Series #25 Chiswick
 

Tuesday Mar 23, 2021 #

3 PM

Walking 28:41 intensity: (17:41 @0) + (9:55 @1) + (1:04 @2) + (1 @3) 1.53 km (18:42 / km) +82m 14:44 / km
ahr:97 max:138

Gentle Annie Falls with May in carrier

Monday Mar 22, 2021 #

11 AM

Running 39:26 intensity: (1:44 @0) + (7:22 @1) + (12:02 @2) + (18:09 @3) + (9 @4) 6.32 km (6:14 / km) +60m 5:57 / km
ahr:136 max:160

covid test :(
2 PM

Walking 1:27:12 [3] 4.26 km (20:28 / km) +44m 19:28 / km

sphinx rock with may and oscar

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