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Training Log Archive: bartholemeu

In the 7 days ending Apr 4:

activity # timemileskm+mload
  Cycling6 8:48:08 110.24(12.5/h) 177.42(20.2/h) 77773.4
  Paddling1 2:26:00 7.7(18:57) 12.4(11:47)3.8
  Running4 1:35:47 6.14(15:36) 9.88(9:42) 5316.4
  Total10 12:49:55 124.08(6:12) 199.69(3:51) 83193.6
  [1-5]10 10:14:57

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MoTuWeThFrSaSu

Sunday Apr 4 #

12 PM

Cycling 1:14:03 intensity: (2:46 @0) + (58:50 @1) + (10:36 @2) + (1:51 @3) 19.31 km (15.6 kph) +211m
ahr:120 max:152 shoes: Specialized TriCross

wilbo dirt with jase. he was on his new dualie... had a go, feels crazy, like an unrideable harley

Saturday Apr 3 #

12 PM

Running 32:05 intensity: (11:28 @0) + (16:37 @1) + (3:59 @2) + (1 @3) 2.26 km (14:13 / km) +15m 13:46 / km
ahr:108 max:140

4 PM

Cycling 1:34:26 intensity: (7:17 @0) + (1:16:47 @1) + (9:54 @2) + (28 @3) 37.94 km (24.1 kph) +173m
ahr:116 max:146 shoes: Cannondale S6 Black

Planned to just do old airport road but got brave and cut across the highway at the end to get to kurnell. a nice little shortcut, but would be better when a bit quieter... was a long wait for a gap and felt dodgy

Friday Apr 2 #

8 AM

Cycling (cx) 3:22:14 intensity: (12:35 @0) + (2:01:29 @1) + (40:02 @2) + (26:52 @3) + (1:16 @4) 62.82 km (18.6 kph) +207m
ahr:123 max:164

had a pass, but still a bit sick. did a wanda cx ride.
greenbelt - wanda track - wanda beach to boatharbour, then tried to get through on the kurnell track which was more hike than bike.
lots of fun

Thursday Apr 1 #

11 AM

Cycling 1:05:26 intensity: (1:46 @0) + (46:28 @1) + (16:11 @2) + (1:01 @3) 28.1 km (25.8 kph) +57m
ahr:122 max:154

lunchie with no plan. ended up going down to sansouci on bikepaths and back tempo into headwind on the main road
5 PM

Running 24:23 intensity: (36 @0) + (20:05 @1) + (3:23 @2) + (19 @3) 2.07 km (11:48 / km) +18m 11:19 / km
ahr:117 max:147

Wednesday Mar 31 #

9 AM

Running 5:44 intensity: (15 @0) + (2:13 @1) + (3:15 @2) + (1 @3) 1.0 km (5:44 / km) +2m 5:40 / km
ahr:127 max:141

4 PM

Running 33:35 intensity: (5:40 @1) + (9:38 @2) + (10:52 @3) + (7:05 @4) + (20 @5) 4.56 km (7:22 / km) +18m 7:13 / km
ahr:144 max:173

work calls

Tuesday Mar 30 #

5 AM

Cycling 35:45 intensity: (6:45 @0) + (15:33 @1) + (5:05 @2) + (5:52 @3) + (42 @4) + (1:48 @5) 7.25 km (12.2 kph) +47m
ahr:123 max:209

Paddling 2:26:00 intensity: (1:48:23 @0) + (37:36 @1) + (1 @3) 12.4 km (11:47 / km)
ahr:92 max:118

double mirage with Brooner to Fort Denison

Monday Mar 29 #

4 PM

Cycling 56:14 intensity: (3:07 @0) + (24:46 @1) + (13:06 @2) + (9:31 @3) + (5:36 @4) + (8 @5) 21.99 km (23.5 kph) +81m
ahr:130 max:171

old domestic terminal road

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