Running32:05 2.26 km (14:13 / km) +15m13:46 / km ahr:108 max:140
4 PM
Cycling1:34:26 37.94 km (24.1 kph) +173m ahr:116 max:146 shoes: Cannondale S6 Black
Planned to just do old airport road but got brave and cut across the highway at the end to get to kurnell. a nice little shortcut, but would be better when a bit quieter... was a long wait for a gap and felt dodgy
Cycling (cx) 3:22:14 62.82 km (18.6 kph) +207m ahr:123 max:164
had a pass, but still a bit sick. did a wanda cx ride. greenbelt - wanda track - wanda beach to boatharbour, then tried to get through on the kurnell track which was more hike than bike. lots of fun