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Training Log Archive: bartholemeu

In the 7 days ending Apr 11, 2021:

activity # timemileskm+mload
  Cycling6 5:32:56 69.05(12.4/h) 111.13(20.0/h) 66644.6
  TrailRunning2 3:32:52 16.53(12:53) 26.6(8:00) 55256.0
  Walking1 1:34:39 2.27(41:41) 3.65(25:54) 534.2
  Running2 1:29:50 7.75(11:36) 12.47(7:12) 12738.3
  Swimming1 34:04 0.68(49:50) 1.1(30:58)10.2
  Total10 12:44:21 96.28(7:56) 154.94(4:56) 1398153.2
  [1-5]10 11:11:44

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

8 AM

Running 45:31 intensity: (3:05 @0) + (5:55 @1) + (12:08 @2) + (21:15 @3) + (3:08 @4) 5.16 km (8:49 / km) +40m 8:29 / km
ahr:138 max:166

date jog with anne to swimming via some geocaches

Swimming 34:04 [3] 1.1 km (30:58 / km)

date swim with anne
3 PM

Walking 1:34:39 intensity: (56:11 @0) + (34:49 @1) + (3:38 @2) + (1 @3) 3.65 km (25:54 / km) +53m 24:09 / km
ahr:95 max:141

malabar headland with may and oscar

Saturday Apr 10, 2021 #

6 AM

TrailRunning 2:12:52 intensity: (1:51 @0) + (44:49 @1) + (1:03:47 @2) + (22:25 @3) 13.68 km (9:43 / km) +428m 8:24 / km
ahr:132 max:157

pennant hills to fishponds with mounty and andyhill. took the shorter option coming back as i was flicking between feeling fine and not. Probably should have gone a bit larger and made the most of it tbh as i still felt freshish at the end, but lower calves pretty fatigued the next day so probs the right option

Friday Apr 9, 2021 #

2 PM

Cycling 33:22 intensity: (55 @0) + (20:42 @1) + (8:37 @2) + (3:08 @3) 12.71 km (22.9 kph) +82m
ahr:124 max:157

lunch ride just had to get out of the house

Thursday Apr 8, 2021 #

8 AM

Cycling 25:19 intensity: (2:28 @0) + (22:42 @1) + (8 @2) + (1 @3) 7.95 km (18.8 kph) +55m
ahr:112 max:132

fasted.
tried king st -> broadway commute. not as stressful as expected
2 PM

Cycling 34:15 intensity: (6:56 @0) + (20:39 @1) + (6:18 @2) + (22 @3) 11.16 km (19.6 kph) +79m
ahr:114 max:150

TrailRunning 1:20:00 intensity: (9:18 @1) + (7:45 @2) + (37:37 @3) + (16:37 @4) + (8:43 @5) 12.91 km (6:12 / km) +124m 5:55 / km
ahr:151 max:180

Wolli with Andy finishing at philter. humid
surprisingly fatigued the next morning, but that could have been the booze.

Wednesday Apr 7, 2021 #

4 PM

Running 44:19 intensity: (11 @1) + (3:13 @2) + (13:46 @3) + (10:18 @4) + (16:51 @5) 7.3 km (6:04 / km) +87m 5:44 / km
ahr:162 max:187

teleconf

Tuesday Apr 6, 2021 #

7 AM

Cycling (cx) 1:28:58 intensity: (9:12 @0) + (1:14:54 @1) + (4:02 @2) + (40 @3) + (10 @4) 24.56 km (16.6 kph) +128m
ahr:113 max:160

centennial park cx loop on the way to work.
ground was wet so the sand was a lot more rideable, but struggled with the tree roots on angles etc.
one stack turning uphill off camber in sand... would have been ok but some angled treeroots. no obvious damage.

Was real hard work, was puffing hard, which looking at my log probably need a rest.

Monday Apr 5, 2021 #

8 AM

Cycling 2:12:20 intensity: (11:59 @0) + (1:11:39 @1) + (30:00 @2) + (15:56 @3) + (1:55 @4) + (51 @5) 47.88 km (21.7 kph) +306m
ahr:123 max:181 shoes: Cannondale S6 Black

no real plan but had a pass. Went olympic park then checked out the M4 path that i tried 5 years ago. Gets to Auburn quite nicely with a couple of road crossings. Looks viable as a no-think way out to wilbo via nepean, or maybe the old highway.
back via rookwood and cooks
11 AM

Cycling 18:42 [3] 6.86 km (22.0 kph) +16m

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