In the 7 days ending May 30, 2021:
Cycling (tt) 48:49 intensity: (9:05 @0) + (28:35 @1) + (8:29 @2) + (2:40 @3) 21.65 km (26.6 kph) +62m ahr:116 max:150 shoes: Cervelo P3
Cycling (tt) 36:02 intensity: (5:14 @0) + (29:24 @1) + (1:23 @2) + (1 @3) 14.49 km (24.1 kph) +63m ahr:112 max:137 shoes: Cervelo P3
Cycling 45:04 intensity: (1:42 @0) + (35:49 @1) + (6:21 @2) + (1:07 @3) + (5 @4) 12.95 km (17.2 kph) +50m ahr:119 max:160 shoes: Cannondale S6 Black
Cycling 45:23 intensity: (2:40 @0) + (35:44 @1) + (6:44 @2) + (15 @3) 15.77 km (20.8 kph) +123m ahr:119 max:147
Cycling 39:14 intensity: (3:01 @0) + (31:21 @1) + (4:50 @2) + (2 @3) 11.91 km (18.2 kph) +59m ahr:116 max:143
Paddling 1:16:37 intensity: (7:59 @0) + (1:08:37 @1) + (1 @3) 9.95 km (7.8 kph) ahr:106 max:127
Cycling 28:31 intensity: (5:40 @0) + (22:47 @1) + (3 @2) + (1 @3) 7.35 km (15.5 kph) +41m ahr:108 max:130
Cycling 27:52 intensity: (5:10 @0) + (22:29 @1) + (12 @2) + (1 @3) 7.35 km (15.8 kph) +66m ahr:109 max:134
Cycling 19:19 intensity: (1:41 @0) + (17:02 @1) + (35 @2) + (1 @3) 6.94 km (21.6 kph) +64m ahr:115 max:134
Paddling 1:20:45 intensity: (1:13:58 @0) + (6:46 @1) + (1 @3) 6.68 km (5.0 kph) ahr:86 max:110
Cycling 14:22 intensity: (43 @0) + (13:37 @1) + (1 @2) + (1 @3) 4.67 km (19.5 kph) +16m ahr:114 max:130
Cycling 35:18 intensity: (59 @0) + (19:21 @1) + (6:50 @2) + (8:08 @3) 11.48 km (19.5 kph) +59m ahr:127 max:157
Running 12:07 intensity: (9 @0) + (1:06 @1) + (7:25 @2) + (3:27 @3) 2.27 km (5:21 / km) ahr:138 max:156
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