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Training Log Archive: bartholemeu

In the 7 days ending May 30, 2021:

activity # timemileskm+mload
  Cycling9 5:39:54 71.19(12.6/h) 114.57(20.2/h) 60336.4
  Paddling2 2:37:22 10.34(3.9/h) 16.64(6.3/h)7.5
  Running1 12:07 1.41(8:36) 2.27(5:21)2.6
  Total11 8:29:23 82.94(6:09) 133.47(3:49) 60346.6
  [1-5]11 6:31:22

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

3 PM

Cycling (tt) 48:49 intensity: (9:05 @0) + (28:35 @1) + (8:29 @2) + (2:40 @3) 21.65 km (26.6 kph) +62m
ahr:116 max:150 shoes: Cervelo P3

tt around the old airport road. 15 seconds off a kom

Saturday May 29, 2021 #

4 PM

Cycling (tt) 36:02 intensity: (5:14 @0) + (29:24 @1) + (1:23 @2) + (1 @3) 14.49 km (24.1 kph) +63m
ahr:112 max:137 shoes: Cervelo P3

got the tt back together to sell it, listed it, then got a hankering to ride it, so took the listing down

Friday May 28, 2021 #

9 AM

Cycling 45:04 intensity: (1:42 @0) + (35:49 @1) + (6:21 @2) + (1:07 @3) + (5 @4) 12.95 km (17.2 kph) +50m
ahr:119 max:160 shoes: Cannondale S6 Black

woke up under the weather so bike to airport for covid test... better safe than sorry ahead of the weekend.

Thursday May 27, 2021 #

8 AM

Cycling 45:23 intensity: (2:40 @0) + (35:44 @1) + (6:44 @2) + (15 @3) 15.77 km (20.8 kph) +123m
ahr:119 max:147

6 PM

Cycling 39:14 intensity: (3:01 @0) + (31:21 @1) + (4:50 @2) + (2 @3) 11.91 km (18.2 kph) +59m
ahr:116 max:143

Wednesday May 26, 2021 #

3 PM

Paddling 1:16:37 intensity: (7:59 @0) + (1:08:37 @1) + (1 @3) 9.95 km (7.8 kph)
ahr:106 max:127

v8 pro.
was hoping to really get quick, but was very choppy and windy, so spend a fair bit of effort staying upright.

Cycling 28:31 intensity: (5:40 @0) + (22:47 @1) + (3 @2) + (1 @3) 7.35 km (15.5 kph) +41m
ahr:108 max:130

Cycling 27:52 intensity: (5:10 @0) + (22:29 @1) + (12 @2) + (1 @3) 7.35 km (15.8 kph) +66m
ahr:109 max:134

Tuesday May 25, 2021 #

5 AM

Cycling 19:19 intensity: (1:41 @0) + (17:02 @1) + (35 @2) + (1 @3) 6.94 km (21.6 kph) +64m
ahr:115 max:134

6 AM

Paddling 1:20:45 intensity: (1:13:58 @0) + (6:46 @1) + (1 @3) 6.68 km (5.0 kph)
ahr:86 max:110

Goat Island - Perception
Group was really dawdling this morning despite being no beginners.
7 AM

Cycling 14:22 intensity: (43 @0) + (13:37 @1) + (1 @2) + (1 @3) 4.67 km (19.5 kph) +16m
ahr:114 max:130

5 PM

Cycling 35:18 intensity: (59 @0) + (19:21 @1) + (6:50 @2) + (8:08 @3) 11.48 km (19.5 kph) +59m
ahr:127 max:157

Monday May 24, 2021 #

5 PM

Running 12:07 intensity: (9 @0) + (1:06 @1) + (7:25 @2) + (3:27 @3) 2.27 km (5:21 / km)
ahr:138 max:156

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