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Training Log Archive: bartholemeu

In the 7 days ending Jul 4, 2021:

activity # timemileskm+mload
  Running5 2:44:25 15.8(10:24) 25.43(6:28) 15268.4
  Cycling1 58:39 11.08(11.3/h) 17.83(18.2/h) 1824.9
  Total6 3:43:04 26.88(8:18) 43.26(5:09) 33473.2
  [1-5]6 3:20:18

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

Event: 2021 Sydney Metropolitan Turkey Trot
 

Saturday Jul 3, 2021 #

1 PM

Running (pram) 24:37 intensity: (17:04 @1) + (6:02 @2) + (1:31 @3) 3.1 km (7:56 / km)
ahr:107 max:149

Friday Jul 2, 2021 #

4 PM

Running 7:17 intensity: (9 @0) + (10 @1) + (1:22 @2) + (5:36 @3) 1.58 km (4:37 / km)
ahr:144 max:157

Thursday Jul 1, 2021 #

1 PM

Running 39:23 intensity: (11:40 @0) + (8:04 @1) + (7:01 @2) + (12:12 @3) + (26 @4) 5.41 km (7:16 / km) +14m 7:11 / km
ahr:121 max:161

ran out of packing tape

Wednesday Jun 30, 2021 #

3 PM

Cycling 58:39 intensity: (10:44 @0) + (47:04 @1) + (50 @2) + (1 @3) 17.83 km (18.2 kph) +182m
ahr:110 max:138

tried the local maprun on the cx bike. Kinda fun concept, maybe a little dangerous. Also would have been better with a papermap, which i couldn't find just before going.

Tuesday Jun 29, 2021 #

3 PM

Running 1:28:13 intensity: (7 @0) + (3:25 @1) + (6:26 @2) + (12:43 @3) + (33:32 @4) + (32:00 @5) 14.28 km (6:11 / km) +138m 5:54 / km
ahr:163 max:195

citystrides in the pouring rain, last 20mins on a work call.
Managed to clear all the dulwich hill streets effectively in one run.

Monday Jun 28, 2021 #

4 PM

Running 4:55 intensity: (6 @0) + (41 @1) + (3:42 @2) + (26 @3) 1.06 km (4:38 / km)
ahr:134 max:147

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