In the 7 days ending Jul 18, 2021:
Paddling 41:36 intensity: (41:35 @0) + (1 @3) ahr:77 max:94
Strength & Conditioning 52:27 intensity: (16:47 @0) + (27:00 @1) + (8:36 @2) + (4 @3) 3.08 km (17:03 / km) +2m 17:00 / km ahr:112 max:143
Paddling 1:00:13 intensity: (39:11 @0) + (21:01 @1) + (1 @3) ahr:93 max:119
Paddling 43:15 intensity: (43:14 @0) + (1 @3) ahr:71 max:88
Strength & Conditioning 33:31 intensity: (46 @0) + (2:17 @1) + (5:08 @2) + (18:17 @3) + (7:03 @4) 1.27 km (26:18 / km) +3m 26:02 / km ahr:148 max:169
Paddling 46:05 intensity: (45:33 @0) + (31 @1) + (1 @3) ahr:79 max:102
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