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Training Log Archive: bartholemeu

In the 7 days ending Jul 18, 2021:

activity # timemileskm+mload
  Paddling4 3:11:092.2
  Strength & Conditioning 2 1:25:58 2.7(31:49) 4.35(19:46) 515.4
  Total6 4:37:07 2.7 4.35 517.6
  [1-5]6 1:30:01

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MoTuWeThFrSaSu

Sunday Jul 18, 2021 #

2 PM

Paddling 41:36 intensity: (41:35 @0) + (1 @3)
ahr:77 max:94

Saturday Jul 17, 2021 #

3 PM

Strength & Conditioning 52:27 intensity: (16:47 @0) + (27:00 @1) + (8:36 @2) + (4 @3) 3.08 km (17:03 / km) +2m 17:00 / km
ahr:112 max:143

Friday Jul 16, 2021 #

12 PM

Paddling 1:00:13 intensity: (39:11 @0) + (21:01 @1) + (1 @3)
ahr:93 max:119

Wednesday Jul 14, 2021 #

11 AM

Paddling 43:15 intensity: (43:14 @0) + (1 @3)
ahr:71 max:88

Rowing watching tdf

Tuesday Jul 13, 2021 #

1 PM

Strength & Conditioning 33:31 intensity: (46 @0) + (2:17 @1) + (5:08 @2) + (18:17 @3) + (7:03 @4) 1.27 km (26:18 / km) +3m 26:02 / km
ahr:148 max:169

Skipping rope and laps of the house.
Lots of single leg trying to punish the calves a bit

Monday Jul 12, 2021 #

12 PM

Paddling 46:05 intensity: (45:33 @0) + (31 @1) + (1 @3)
ahr:79 max:102

erg for work call and tdf
quads (pushing up on pedals) and arms (4 sets upright rows and curls) instead of the glute focus yesterday

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