Training Log Archive: bartholemeuIn the 7 days ending Sep 19, 2021:
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Sunday Sep 19, 2021 #
9 AM
TrailRunning race 1:36:42 17.52 km (5:31 / km) +360m 5:00 / km
ahr:156 max:193
Bruny island trail race on the Labillardiere peninsula.
pouring rain for the first half on muddy firetrails. Unfortunately was wearing some old inov8s with wornout tread so was slipping all over the place, even having to walk some uphills purely because of the traction.
It cleared up for the second half on singletrack which was nice and a bit technical.
15th or so out of 90 odd. felt like i kept a pretty good energy level over the second half and was interesting doing a relatively flat run for a change.
still obviously a way off where i'd like to be
pouring rain for the first half on muddy firetrails. Unfortunately was wearing some old inov8s with wornout tread so was slipping all over the place, even having to walk some uphills purely because of the traction.
It cleared up for the second half on singletrack which was nice and a bit technical.
15th or so out of 90 odd. felt like i kept a pretty good energy level over the second half and was interesting doing a relatively flat run for a change.
still obviously a way off where i'd like to be
Thursday Sep 16, 2021 #
1 PM
TrailRunning 54:36 6.46 km (8:27 / km) +287m 6:55 / km
ahr:155 max:193
exploring hobos/redwine/tipchute. trying to find a way i could get down or up there on my cx. pretty sketchy...
Wednesday Sep 15, 2021 #
1 PM
Running 13:35 2.05 km (6:39 / km)
ahr:146 max:162
tried to get a covid jab but was denied because of my history, and a bit of a cold.
Need to get some documentation from cardios/GPs
Need to get some documentation from cardios/GPs
4 PM
Running 34:40 3.58 km (9:41 / km) +117m 8:20 / km
ahr:120 max:157
Pram pickup via the short hill up knocklofty.
Spotted a platypus on the way home!
Spotted a platypus on the way home!
Tuesday Sep 14, 2021 #
12 PM
Cycling (cx) 49:36 9.4 km (11.4 kph) +356m
ahr:114 max:143
up knocklofty on firetrails (some steep, some technical) and down the 'easy' singletrack.
Will try down the medium singletrack next time as the firetrail diversion was rocky af.
Pretty pumped to get all the way up without needing to hikeabike at all... finding the steep up sections i struggle with are because i don't have enough speed to steer reliably, so just need to power up briefly for those bits.
Will try down the medium singletrack next time as the firetrail diversion was rocky af.
Pretty pumped to get all the way up without needing to hikeabike at all... finding the steep up sections i struggle with are because i don't have enough speed to steer reliably, so just need to power up briefly for those bits.
Monday Sep 13, 2021 #
4 PM
Running 6:14 0.93 km (6:40 / km) +13m 6:15 / km
ahr:133 max:144