Training Log Archive: bartholemeuIn the 7 days ending Oct 3, 2021:
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Sunday Oct 3, 2021 #
3 PM
Cycling (cx) 39:44 [3] 9.48 km (14.3 kph) +295m
was on a schedule so only able to do some exploring and trails up strickland
Saturday Oct 2, 2021 #
5 PM
Running 30:30 [3] 3.05 km (10:01 / km) +116m 8:25 / km
losing my mind with the children so ran to the shops. felt pretty rubbish after a hill rep - throat and chest which was weird, so skipped any sort of session and explored some footpads through the bush
Thursday Sep 30, 2021 #
10 AM
Orienteering race (middle) 1:04:55 [3] 5.73 km (11:20 / km) +196m 9:40 / km
Turbo chook mt pearson again
Same as yesterday, took it a bit slower and tried to be more sure of myself. nailed more controls than yesterday and a bit quicker, but lost 10 minutes at one control.
I think i approached it perfectly, but was second guessing myself when i saw one of the boys coming down from above... i decided he must have come from the control, and went on a wild goose chase.
Really struggle when there are a lot of boulders in the circle... i haven't quite figured out how to identify which boulder it should be, often the boulders i see doesn't seem to correlate with the map, as i think i'm not really clear on what is mapped as what.
Same as yesterday, took it a bit slower and tried to be more sure of myself. nailed more controls than yesterday and a bit quicker, but lost 10 minutes at one control.
I think i approached it perfectly, but was second guessing myself when i saw one of the boys coming down from above... i decided he must have come from the control, and went on a wild goose chase.
Really struggle when there are a lot of boulders in the circle... i haven't quite figured out how to identify which boulder it should be, often the boulders i see doesn't seem to correlate with the map, as i think i'm not really clear on what is mapped as what.
Running 55:46 [3] 5.59 km (9:59 / km) +195m 8:30 / km
11 AM
Running 6:37 [3] 1.14 km (5:47 / km) +44m 4:51 / km
Wednesday Sep 29, 2021 #
10 AM
Orienteering race (middle) 1:03:11 [3] 6.5 km (9:43 / km) +273m 8:02 / km
mt pearson middle for turbochook.
Started feeling a little bit more in control. before the start i decided to consciously slow down, and walk where i wasn't sure rather than running and glancing.
Felt a lot better... will continue this until i get the confidence back
Started feeling a little bit more in control. before the start i decided to consciously slow down, and walk where i wasn't sure rather than running and glancing.
Felt a lot better... will continue this until i get the confidence back
4 PM
Running 18:00 [3] 1.84 km (9:48 / km)
Tuesday Sep 28, 2021 #
11 AM
Orienteering (sprint) 23:33 [3] 3.95 km (5:57 / km) +63m 5:31 / km
Bicheno sprint across the boulder fields on the shoreline
Made a lot of mistakes, mostly from overrunning early, then overconfidence later.
super fun area for this sort of event.
Made a lot of mistakes, mostly from overrunning early, then overconfidence later.
super fun area for this sort of event.
1 PM
Walking 48:48 [3] 1.1 km (44:17 / km) +60m 34:49 / km
hike with may in carrier up the scrappy hill in bicheno
Monday Sep 27, 2021 #
2 PM
Orienteering race (Score) 45:54 5.36 km (8:34 / km) +240m 7:00 / km
ahr:161 max:177
bush score.
interesting format "odds&evens". Collect one or the other, then change at the transition control.
Screwed one control, then missed one on the way back without time to correct and find it. might have had an ok score if not for that.
interesting format "odds&evens". Collect one or the other, then change at the transition control.
Screwed one control, then missed one on the way back without time to correct and find it. might have had an ok score if not for that.