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Training Log Archive: bartholemeu

In the 7 days ending Dec 5, 2021:

activity # timemileskm+mload
  TrailRunning1 1:07:01 5.64(11:53) 9.07(7:23) 36521.5
  Cycling1 28:59 3.84(7.9/h) 6.18(12.8/h) 692.3
  Walking1 24:19 0.64(37:42) 1.04(23:26) 590.9
  Total3 2:00:19 10.12(11:53) 16.29(7:23) 49324.7
  [1-5]3 1:38:32

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MoTuWeThFrSaSu

Tuesday Nov 30, 2021 #

12 PM

TrailRunning 1:07:01 intensity: (3:19 @1) + (18:07 @2) + (33:54 @3) + (10:46 @4) + (55 @5) 9.07 km (7:23 / km) +365m 6:09 / km
ahr:147 max:175

two echidnas!

Monday Nov 29, 2021 #

10 AM

Walking 24:19 intensity: (16:01 @0) + (7:54 @1) + (24 @2) 1.04 km (23:26 / km) +59m 18:15 / km
ahr:93 max:133

May has hand foot and mouth, so took the day off with her.
Hike at mt nelson once i finally convinced her to get in the backpack. she then fell asleep almost immediately, so headed back to the car so i could get some work done while she napped.
Actually pretty nice trails up there.
2 PM

Cycling 28:59 intensity: (5:46 @0) + (23:04 @1) + (9 @2) 6.18 km (12.8 kph) +69m
ahr:109 max:131

with May on the back. seriously hard work on the bike with a kid on the back

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