Walking24:19 1.04 km (23:26 / km) +59m18:15 / km ahr:93 max:133
May has hand foot and mouth, so took the day off with her. Hike at mt nelson once i finally convinced her to get in the backpack. she then fell asleep almost immediately, so headed back to the car so i could get some work done while she napped. Actually pretty nice trails up there.
2 PM
Cycling28:59 6.18 km (12.8 kph) +69m ahr:109 max:131
with May on the back. seriously hard work on the bike with a kid on the back