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Training Log Archive: bartholemeu

In the 7 days ending Jan 16, 2022:

activity # timemileskm+mload
  Cycling3 6:06:18 70.85(11.6/h) 114.03(18.7/h) 249157.5
  TrailRunning1 34:56 2.89(12:04) 4.66(7:30) 2425.9
  Running1 17:07 1.75(9:46) 2.82(6:04) 343.6
  Total5 6:58:21 75.5(5:32) 121.5(3:27) 276867.0
  [1-5]5 6:36:18

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

5 PM

TrailRunning 34:56 intensity: (5 @0) + (12:11 @1) + (21:07 @2) + (1:33 @3) 4.66 km (7:30 / km) +242m 5:57 / km
ahr:131 max:152

needed to clear the head. tried some very short efforts with rests... probs around 30s each effort

Saturday Jan 15, 2022 #

7 AM

Cycling 1:44:17 intensity: (1:35 @0) + (40:01 @1) + (49:17 @2) + (12:11 @3) + (1:13 @4) 36.95 km (21.3 kph) +764m
ahr:131 max:163

Longley pub with Booter and back via Neika gravel.
a bit greasy and tailwhipped 3 times on one corner at about 60km/h on ashphalt. Knew i was due for new tires, but didn't realise it was that bad.

Friday Jan 14, 2022 #

8 AM

Cycling 2:41:44 intensity: (16:57 @0) + (52:18 @1) + (47:47 @2) + (42:34 @3) + (2:08 @4) 36.08 km (13.4 kph) +1237m
ahr:128 max:167

Summit with booter and sandra. pretty grim at the top, almost sleeting and only had a shell.
Stopped at springs for a coffee and warmup.

Thursday Jan 13, 2022 #

12 PM

Running 17:07 intensity: (19 @0) + (2:31 @1) + (9:32 @2) + (4:45 @3) 2.82 km (6:04 / km) +34m 5:43 / km
ahr:137 max:154

Pram run on moving house day.

Tuesday Jan 11, 2022 #

12 PM

Cycling 1:40:17 intensity: (3:07 @0) + (1:30:21 @1) + (6:39 @2) + (10 @3) 41.0 km (24.5 kph) +490m
ahr:119 max:146

Almost commando loop. back via neika. spotted an echidna

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