Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Feb 6, 2022:

activity # timemileskm+mload
  Orienteering5 4:15:52 15.3(16:44) 24.62(10:24) 46238.8
  Cycling5 2:42:09 22.02(8.1/h) 35.43(13.1/h) 96219.1
  TrailRunning1 1:06:05 5.06(13:04) 8.14(8:07) 38217.6
  Running2 48:56 5.51(8:52) 8.87(5:31) 12620.1
  Total9 8:53:02 47.88(11:08) 77.06(6:55) 193195.7
  [1-5]9 7:46:44

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 6, 2022 #

10 AM

Orienteering 1:46:33 intensity: (25:30 @0) + (31:20 @1) + (32:19 @2) + (14:14 @3) + (3:10 @4) 10.9 km (9:47 / km) +154m 9:08 / km
ahr:121 max:162

sprint training at kingston run by Jo. was good in the first two, but the last 3 were mass starts and i just found it so distracting... guess i was getting fatigued as well and made some huge blunders with fake barriers.
really good fun

Saturday Feb 5, 2022 #

Event: (TBA) - hoBart O-Fest 2022 / hoBart O-Fest 2022 / Sprint Master Class
 
9 AM

Cycling 12:14 intensity: (31 @0) + (4:50 @1) + (5:31 @2) + (1:22 @3) 3.19 km (15.6 kph) +106m
ahr:129 max:148

Orienteering 13:43 intensity: (12 @0) + (2:10 @1) + (9:37 @2) + (1:44 @3) 1.3 km (10:32 / km) +29m 9:28 / km
ahr:135 max:150

11 AM

Orienteering 8:22 intensity: (14 @0) + (1:17 @1) + (5:24 @2) + (1:27 @3) 0.82 km (10:11 / km) +8m 9:43 / km
ahr:135 max:148

Cycling 11:50 intensity: (24 @0) + (10:33 @1) + (53 @2) 2.89 km (14.7 kph)
ahr:115 max:136

1 PM

Cycling 31:14 intensity: (5:05 @0) + (23:47 @1) + (2:22 @2) 4.12 km (7.9 kph) +152m
ahr:113 max:141

Orienteering 6:50 intensity: (44 @0) + (4:39 @1) + (1:27 @2) 0.67 km (10:14 / km) +5m 9:50 / km
ahr:120 max:139

AP autodetected this as "walking" lol

Orienteering 32:12 intensity: (3:54 @0) + (15:27 @1) + (8:25 @2) + (4:20 @3) + (6 @4) 2.17 km (14:50 / km) +108m 11:53 / km
ahr:123 max:160

"gravity-O" everyone walks up the hill together then does a short downhill course x 5.

sounds like a bit of a recipe for injury... no majors that i heard about, but thinking back, did hurt myself in some way on every course... the most major was running full speed into a barbed wire fence. thankfully it was so rusty that most of the damage is actually bruising, with only one not too bad puncture right on my quad muscle. will get a tetanus shot.

otherwise really fun, and good to be in the bush with loads of others, and a good social experience.
4 PM

Cycling 11:27 intensity: (26 @0) + (9:34 @1) + (1:27 @2) 3.23 km (16.9 kph) +5m
ahr:118 max:141

Friday Feb 4, 2022 #

Event: Aberdeen Street Playground - hoBart O-Fest 2022
 
5 PM

Running 17:23 intensity: (47 @1) + (5:07 @2) + (8:43 @3) + (2:46 @4) 3.09 km (5:38 / km) +62m 5:07 / km
ahr:147 max:167

Orienteering 1:28:12 intensity: (20:55 @0) + (27:38 @1) + (25:51 @2) + (9:26 @3) + (4:22 @4) 8.76 km (10:04 / km) +158m 9:15 / km
ahr:120 max:166

sprint at domain and run to and from

Wednesday Feb 2, 2022 #

2 PM

Cycling 1:35:24 intensity: (8:23 @0) + (1:01:31 @1) + (20:04 @2) + (5:26 @3) 21.99 km (13.8 kph) +699m
ahr:121 max:155

cx including hiking the bike up radfords

Tuesday Feb 1, 2022 #

1 PM

Running intervals 31:33 intensity: (3:29 @1) + (3:40 @2) + (7:32 @3) + (13:10 @4) + (3:42 @5) 5.79 km (5:27 / km) +64m 5:10 / km
ahr:154 max:174

4x3mins, 5x1.5min (ish). half time recovery.
as has been the case with recent interval attempts, i don't quite make it through the last couple of reps, so split them up.
Didn't feel great, but never does. need to do speed/power work more.
garmin says pretty consistent splits with ~3:55 up and ~3:35 down.

Would love to get back to being able to do 8x <4min ks or similar.

Monday Jan 31, 2022 #

8 AM

TrailRunning 1:06:05 intensity: (8:18 @1) + (18:55 @2) + (34:25 @3) + (4:22 @4) + (5 @5) 8.14 km (8:07 / km) +382m 6:35 / km
ahr:143 max:171

exploring some trails up loam line and behind fishfingers, and down tiptop.
Some real steep stuff back there
i think its worth getting competant enough to ride tiptop and hobos, as it will mean a really nice long singletrack run down after Jshark.

« Earlier | Later »