Training Log Archive: bartholemeuIn the 7 days ending Feb 20, 2022:
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Sunday Feb 20, 2022 #
8 AM
TrailRunning 4:07:10 27.22 km (9:05 / km) +1610m 7:01 / km
ahr:152 max:171
needed a mental health kick, and had orienteering 10-1130 so did a summit on the way. just made it before course closed.
pretty shattered at the end but happy that my body can still manage a >3h run.
A lot of the summit i tried no-hiking, but once you get to the springs and zigzag its kinda innevitable. Will try poles next time.
pretty shattered at the end but happy that my body can still manage a >3h run.
A lot of the summit i tried no-hiking, but once you get to the springs and zigzag its kinda innevitable. Will try poles next time.
Friday Feb 18, 2022 #
12 PM
Cycling (mtb) 1:23:27 15.09 km (10.8 kph) +535m
ahr:115 max:155
up and down pitfall and stumpside then down lower luge. nice
Wednesday Feb 16, 2022 #
4 PM
Orienteering 1:12:56 12.91 km (5:39 / km) +480m 4:46 / km
ahr:152 max:187
O at sandy bay. fairly straightforward nav which meant faster running including a fair bit of up and down. pretty stuffed by the end and felt slow.
Ran there (on a work call) and ran home via some exploring on minor tracks through the uni etc. which was a bit more draining than expected.
Ran there (on a work call) and ran home via some exploring on minor tracks through the uni etc. which was a bit more draining than expected.
Tuesday Feb 15, 2022 #
8 AM
TrailRunning 1:02:45 9.72 km (6:28 / km) +392m 5:22 / km
ahr:151 max:181
up knocklofty summit after dropping may off via the tip turnoff. nice loop with plenty of interesting singletrack.
Trying to switch back to running the ups as much as possible... a year or so ago i decided to practice powerhiking all ups, and i don't think i really need to consciously work on that anymore.
Trying to switch back to running the ups as much as possible... a year or so ago i decided to practice powerhiking all ups, and i don't think i really need to consciously work on that anymore.
Monday Feb 14, 2022 #
8 AM
Cycling 1:36:16 31.22 km (19.5 kph) +234m
ahr:117 max:158
flew up to Sydney for the weekend as mum got diagnosed with br cancer. sounds like they got it pretty early but will only know after surgery early march.
Rode with dad to meet the family at the cafe for brekkie then back.
Didn't tighten the seatpost properly and the screw completely came out and fell off somewhere on the way back. luckily giants are secured with two screws so was able to fix and re-tighten.
pretty good route, but a fair bit of traffic before the vineyard turnoff.
Rode with dad to meet the family at the cafe for brekkie then back.
Didn't tighten the seatpost properly and the screw completely came out and fell off somewhere on the way back. luckily giants are secured with two screws so was able to fix and re-tighten.
pretty good route, but a fair bit of traffic before the vineyard turnoff.