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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Feb 27, 2022:

activity # timemileskm+mload
  TrailRunning1 2:56:43 13.12(13:28) 21.12(8:22) 117958.1
  Running3 1:57:15 8.26(14:11) 13.3(8:49) 30116.4
  Cycling1 1:20:06 7.42(5.6/h) 11.94(8.9/h) 4508.1
  Orienteering1 1:12:35 7.23(10:02) 11.64(6:14) 21211.3
  Total6 7:26:39 36.04(12:24) 58.0(7:42) 214194.0
  [1-5]6 6:44:44

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MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

9 AM

Running 1:21:13 intensity: (28:51 @0) + (41:11 @1) + (8:20 @2) + (2:51 @3) 7.89 km (10:18 / km) +157m 9:22 / km
ahr:107 max:150

grandparents took the kids for the morning so ran to breakfast and back with anne

Saturday Feb 26, 2022 #

2 PM

TrailRunning 2:56:43 intensity: (4:23 @0) + (30:49 @1) + (39:45 @2) + (1:02:37 @3) + (25:23 @4) + (13:46 @5) 21.12 km (8:22 / km) +1179m 6:33 / km
ahr:143 max:181

needed some mental health so anne sent me up the mountain.
Did icehouse track via gentle annie falls and s86, which was a nice way up. Back down icehouse, then drops, rivulet and cascade.
Nice and starting to feel more confident with long stuff again.

Wednesday Feb 23, 2022 #

3 PM

Orienteering 1:12:35 intensity: (20 @0) + (33:40 @1) + (36:01 @2) + (2:34 @3) 11.64 km (6:14 / km) +212m 5:43 / km
ahr:128 max:151

O at cenotaph plus there and back.
pretty straightforward map which meant running. Was already stuffed before i started due to recovery and the heat (28oC)

Tuesday Feb 22, 2022 #

4 PM

Running 21:49 intensity: (2:40 @2) + (15:52 @3) + (3:15 @4) + (2 @5) 3.75 km (5:49 / km) +117m 5:02 / km
ahr:150 max:172

Monday Feb 21, 2022 #

1 PM

Cycling (mtb) 1:20:06 intensity: (8:21 @0) + (1:03:50 @1) + (6:32 @2) + (1:22 @3) + (1 @4) 11.94 km (8.9 kph) +450m
ahr:115 max:158

up through the tip, down slides, up jshark, down tiptop, nationals, tipchute.
i mean maybe i could get through more of tiptop fresh, but its just a tricky trail... looking forward to being good enough to get through it a bit better, as it opens up a lot of loop possibilities
4 PM

Running 14:13 intensity: (8:20 @1) + (1:44 @2) + (4:01 @3) + (8 @4) 1.66 km (8:34 / km) +27m 7:56 / km
ahr:115 max:159

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