TrailRunning2:56:43 21.12 km (8:22 / km) +1179m6:33 / km ahr:143 max:181
needed some mental health so anne sent me up the mountain. Did icehouse track via gentle annie falls and s86, which was a nice way up. Back down icehouse, then drops, rivulet and cascade. Nice and starting to feel more confident with long stuff again.
Orienteering1:12:35 11.64 km (6:14 / km) +212m5:43 / km ahr:128 max:151
O at cenotaph plus there and back. pretty straightforward map which meant running. Was already stuffed before i started due to recovery and the heat (28oC)
Cycling (mtb) 1:20:06 11.94 km (8.9 kph) +450m ahr:115 max:158
up through the tip, down slides, up jshark, down tiptop, nationals, tipchute. i mean maybe i could get through more of tiptop fresh, but its just a tricky trail... looking forward to being good enough to get through it a bit better, as it opens up a lot of loop possibilities
4 PM
Running14:13 1.66 km (8:34 / km) +27m7:56 / km ahr:115 max:159