Training Log Archive: bartholemeuIn the 7 days ending Mar 6, 2022:
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Sunday Mar 6, 2022 #
10 AM
Walking 43:58 2.31 km (19:01 / km) +38m 17:36 / km
ahr:115 max:150
with oscar on the short course
Orienteering 1:05:59 6.61 km (9:59 / km) +389m 7:43 / km
ahr:138 max:168
Conningham
Pretty big error to 1 (didn't identify the indistinct track, then took some time to realise i was on the wrong spur) then BIG error to 2.
2- made a bad route choice going bush instead of track. it meant crossing a dense gully. seems i crossed it higher than i thought, meaning i passed another gully i didn't see on the map, so was then on the earlier spur. went up and down, before realising it was wrong. A better route choice would have made it easy... i also should have known that the gully came up too quick and the green was too short.
Rest was good and fun. took 1st in some tricky legs... never would have thought i could have had fastest split 10-11, that was tricky but thinking back yes i nailed the nav there.
Pretty big error to 1 (didn't identify the indistinct track, then took some time to realise i was on the wrong spur) then BIG error to 2.
2- made a bad route choice going bush instead of track. it meant crossing a dense gully. seems i crossed it higher than i thought, meaning i passed another gully i didn't see on the map, so was then on the earlier spur. went up and down, before realising it was wrong. A better route choice would have made it easy... i also should have known that the gully came up too quick and the green was too short.
Rest was good and fun. took 1st in some tricky legs... never would have thought i could have had fastest split 10-11, that was tricky but thinking back yes i nailed the nav there.
Saturday Mar 5, 2022 #
Note
booster mostly ok this time... headaches and fatigue only, until sat night where i was up half the night with some chest stuff, and likely a lot of anxiety, but still happy with the result.
Thursday Mar 3, 2022 #
Note
moderna booster
Wednesday Mar 2, 2022 #
8 AM
TrailRunning 1:08:13 7.31 km (9:20 / km) +234m 8:02 / km
ahr:137 max:170
after daycare drop around hobos etc
3 PM
Cycling 39:07 9.34 km (14.3 kph) +56m
ahr:101 max:167
Orienteering 44:26 6.24 km (7:07 / km) +267m 5:52 / km
ahr:159 max:181
bellrive O. denser than i was expecting, so ankle socks and shorts were a bad move.
lost some time on the bushy bits, and didn't really have the legs to push on the rest, but good fun.
lost some time on the bushy bits, and didn't really have the legs to push on the rest, but good fun.
Cycling 22:26 5.87 km (15.7 kph) +93m
ahr:117 max:145
Tuesday Mar 1, 2022 #
12 PM
Running intervals 42:22 7.29 km (5:49 / km) +68m 5:33 / km
ahr:137 max:169
8x700m on rivulet. extended the last 3 rests to get the full distance