Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Mar 27, 2022:

activity # timemileskm+mload
  Cycling2 1:14:57 12.01(9.6/h) 19.33(15.5/h) 5296.7
  Running3 1:02:42 4.93(12:43) 7.93(7:54) 10712.5
  TrailRunning1 36:02 2.71(13:18) 4.36(8:16) 22713.1
  Orienteering1 31:55 2.19(14:33) 3.53(9:02) 11311.8
  Total6 3:25:36 21.84(9:25) 35.15(5:51) 97644.1
  [1-5]6 3:00:43

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 26, 2022 #

1 PM

Running 34:11 intensity: (13:06 @0) + (21:04 @1) + (1 @3) 3.54 km (9:39 / km) +44m 9:05 / km
ahr:102 max:129

to cascade gardens and back with pram and bike and anne.

Friday Mar 25, 2022 #

8 AM

Running 21:23 intensity: (7 @0) + (53 @1) + (2:04 @2) + (9:11 @3) + (8:03 @4) + (1:05 @5) 3.02 km (7:04 / km) +34m 6:42 / km
ahr:155 max:173

Oscar's ride to school day, via 2 friends houses.

Thursday Mar 24, 2022 #

3 PM

Cycling 37:45 intensity: (10:17 @0) + (27:17 @1) + (11 @2) 6.88 km (10.9 kph) +171m
ahr:108 max:131

only had a tiny amount of time so explored a bit behind the cascade paddock. still struggling to find something really enjoyable.

Wednesday Mar 23, 2022 #

4 PM

Cycling 26:36 intensity: (44 @0) + (23:27 @1) + (2:22 @2) + (3 @3) 7.76 km (17.5 kph) +319m
ahr:118 max:143

Orienteering 31:55 intensity: (8 @1) + (3:25 @2) + (20:00 @3) + (8:15 @4) + (7 @5) 3.53 km (9:02 / km) +113m 7:47 / km
ahr:153 max:170

hobart college.
big error at 2, then big routechoice errors at 3 and 8

Cycling 10:36 intensity: (32 @0) + (9:15 @1) + (49 @2) 4.68 km (26.5 kph) +39m
ahr:118 max:140

Monday Mar 21, 2022 #

12 PM

TrailRunning 36:02 intensity: (1:37 @1) + (6:29 @2) + (18:12 @3) + (8:41 @4) + (1:03 @5) 4.36 km (8:16 / km) +227m 6:33 / km
ahr:150 max:174

was in ridgeway so explored a bunch of the real unknown mtb trails up there. some real steep stuff (strava says 50% at one stage), some non-existant but some accessible...
5 PM

Running 7:08 intensity: (7 @0) + (1:30 @1) + (5:31 @2) 1.37 km (5:13 / km) +29m 4:43 / km
ahr:133 max:140

« Earlier | Later »