In the 7 days ending Jul 17, 2022:
Running 27:50 intensity: (8 @1) + (5:52 @2) + (20:36 @3) + (1:14 @4) 5.43 km (5:08 / km) +42m 4:56 / km ahr:148 max:162
Running hills 1:07:31 intensity: (2:55 @0) + (4:33 @1) + (11:01 @2) + (24:02 @3) + (24:35 @4) + (25 @5) 8.92 km (7:34 / km) +299m 6:29 / km ahr:147 max:171
Running 38:24 intensity: (8 @0) + (5:22 @1) + (6:46 @2) + (23:24 @3) + (2:44 @4) 5.1 km (7:32 / km) +76m 7:00 / km ahr:143 max:166
Running 29:53 intensity: (2:00 @1) + (4:39 @2) + (13:54 @3) + (9:20 @4) 6.0 km (4:59 / km) +72m 4:42 / km ahr:137 max:168
Running 58:18 intensity: (14 @0) + (15 @1) + (2:36 @2) + (29:36 @3) + (24:58 @4) + (39 @5) 11.2 km (5:12 / km) +102m 4:59 / km ahr:155 max:176
Running 33:20 intensity: (5 @1) + (4:28 @2) + (20:00 @3) + (8:36 @4) + (11 @5) 6.41 km (5:12 / km) +84m 4:53 / km ahr:152 max:171
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