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Training Log Archive: bartholemeu

In the 7 days ending Jul 17, 2022:

activity # timemileskm+mload
  Running6 4:15:16 26.76(9:32) 43.06(5:56) 67691.8
  Total6 4:15:16 26.76(9:32) 43.06(5:56) 67691.8
  [1-5]6 4:11:59

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MoTuWeThFrSaSu

Tuesday Jul 12, 2022 #

8 AM

Running 27:50 intensity: (8 @1) + (5:52 @2) + (20:36 @3) + (1:14 @4) 5.43 km (5:08 / km) +42m 4:56 / km
ahr:148 max:162

1 PM

Running hills 1:07:31 intensity: (2:55 @0) + (4:33 @1) + (11:01 @2) + (24:02 @3) + (24:35 @4) + (25 @5) 8.92 km (7:34 / km) +299m 6:29 / km
ahr:147 max:171

runcommute and pyrmont hills with mounty
4 PM

Running 38:24 intensity: (8 @0) + (5:22 @1) + (6:46 @2) + (23:24 @3) + (2:44 @4) 5.1 km (7:32 / km) +76m 7:00 / km
ahr:143 max:166

Monday Jul 11, 2022 #

8 AM

Running 29:53 intensity: (2:00 @1) + (4:39 @2) + (13:54 @3) + (9:20 @4) 6.0 km (4:59 / km) +72m 4:42 / km
ahr:137 max:168

1 PM

Running 58:18 intensity: (14 @0) + (15 @1) + (2:36 @2) + (29:36 @3) + (24:58 @4) + (39 @5) 11.2 km (5:12 / km) +102m 4:59 / km
ahr:155 max:176

runcommute and botanical gardens with mounty
5 PM

Running 33:20 intensity: (5 @1) + (4:28 @2) + (20:00 @3) + (8:36 @4) + (11 @5) 6.41 km (5:12 / km) +84m 4:53 / km
ahr:152 max:171

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