Training Log Archive: bartholemeuIn the 7 days ending Sep 4, 2022:
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Sunday Sep 4, 2022 #
2 PM
TrailRunning 4:03:23 25.33 km (9:37 / km) +1430m 7:30 / km
ahr:132 max:187
montrose up goat hills, tom thumb, big bend and back down sawmill track
Friday Sep 2, 2022 #
1 PM
TrailRunning 1:02:34 10.1 km (6:12 / km) +330m 5:19 / km
ahr:147 max:165
with chest strap, paying attention to HR and trying to pace at 150bpm... very hard when going uphill
Thursday Sep 1, 2022 #
8 AM
TrailRunning 54:16 7.18 km (7:34 / km) +351m 6:05 / km
ahr:146 max:172
home from school drop via knocklofty
Tuesday Aug 30, 2022 #
2 PM
Running intervals 55:34 9.04 km (6:09 / km) +62m 5:56 / km
ahr:152 max:181
decided imma get back into intervals etc on flats (which around here pretty much means track.
Wellsley park 10x400m (80s) then 2k at 'tempo' 170bpm.
Very happy to get through the full 10 reps, and not too unhappy with speed there. HR higher for these than it would have been pre-op. ~180bpm.
Speed at tempo was very interesting, almost felt like i had to jog to keep the HR at 170. pace 4:08... its either the fatigue, or a sign that LTHR is what i need to focus on.
Super satisfying to have a nice clean HR/pace chart for a session
Watch recalculates 3hr marathon, 18:50 5k... asif.
Wellsley park 10x400m (80s) then 2k at 'tempo' 170bpm.
Very happy to get through the full 10 reps, and not too unhappy with speed there. HR higher for these than it would have been pre-op. ~180bpm.
Speed at tempo was very interesting, almost felt like i had to jog to keep the HR at 170. pace 4:08... its either the fatigue, or a sign that LTHR is what i need to focus on.
Super satisfying to have a nice clean HR/pace chart for a session
Watch recalculates 3hr marathon, 18:50 5k... asif.
Monday Aug 29, 2022 #
8 AM
TrailRunning 44:56 5.55 km (8:05 / km) +250m 6:36 / km
ahr:138 max:155