Training Log Archive: bartholemeuIn the 7 days ending Sep 25, 2022:
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Saturday Sep 24, 2022 #
Note
(sick)
flu or gastro hit and was bedridden for 40 hours or so. think it was what went around the family but hit me harder because of the big day thursday as i was taking hold
Thursday Sep 22, 2022 #
11 AM
Cycling (mtb) 2:07:28 27.2 km (12.8 kph) +245m
ahr:114 max:157
wasn't room in the car for mountain descent so came down on the mtb via north-south. ended up doing the whole thing (because a side-route turned out to be a private road with locked gate etc) and back via intercity cycleway.
Really fun with minimal climbing, a little like oaks i think from memory.
Rear brake was completely unuseable which meant i couldn't shortcut down any of the steeps really. got home and just turned a screw in the trigger which fixed it... wtf didn't i try that midride.
Really fun with minimal climbing, a little like oaks i think from memory.
Rear brake was completely unuseable which meant i couldn't shortcut down any of the steeps really. got home and just turned a screw in the trigger which fixed it... wtf didn't i try that midride.
5 PM
TrailRunning 1:10:08 8.81 km (7:58 / km) +605m 5:56 / km
ahr:148 max:183
Joe asked if i wanted to go with his group on thursday so didn't want to miss the opportunity despite feeling very flat from the ride and weekend.
They went up and down trugganini at speed.
Haven't been in that state ascending for a good while... really took some mentality to ignore the leg pain, and was redlining the whole second half (wrist HR doesn't show
They went up and down trugganini at speed.
Haven't been in that state ascending for a good while... really took some mentality to ignore the leg pain, and was redlining the whole second half (wrist HR doesn't show
Wednesday Sep 21, 2022 #
8 AM
TrailRunning 24:50 2.72 km (9:09 / km) +168m 6:59 / km
ahr:131 max:153
listen to your body, but also your brain. My body said that i was surprisingly well recovered from the weekend... was even thinking of doing some intervals!
until i started running, then my brain said you're an idiot.
until i started running, then my brain said you're an idiot.
1 PM
Cycling 1:19:03 32.69 km (24.8 kph) +486m
ahr:136 max:161
roadie to kingston beach down the dirt road.
Better loop would be to descend on the road then climb the dirt, esp on road tires.
could probably do it in close to an hour with legs and no meandering
Better loop would be to descend on the road then climb the dirt, esp on road tires.
could probably do it in close to an hour with legs and no meandering
Monday Sep 19, 2022 #
12 PM
Cycling 22:34 4.28 km (11.4 kph) +95m
ahr:116 max:141
with may on the baby seat, tried going up past luge until it got a bit too steep. Would like to be able to ride to some different places with her, but a bit scared of descending with her on the back, and nowhere is flat.