Training Log Archive: bartholemeuIn the 7 days ending Feb 19:
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Sunday Feb 19 #
12 PM
Swimming 30:15 [3] 1.15 km (26:18 / km)
whole pool was closed, so was in the 25m pool which had ONE lane and was way too hot
4 PM
Running 21:19 3.69 km (5:46 / km) +69m 5:17 / km
ahr:145 max:163
Strength & Conditioning (volleyball) 2:00:00 [3]
Saturday Feb 18 #
7 PM
Cycling (mtb) 26:25 4.67 km (10.6 kph) +180m
ahr:112 max:143
Friday Feb 17 #
8 AM
TrailRunning 1:18:55 11.27 km (7:00 / km) +334m 6:06 / km
ahr:146 max:177
Thursday Feb 16 #
8 AM
TrailRunning 57:17 [2] 8.25 km (6:57 / km) +382m 5:38 / km
Wednesday Feb 15 #
4 PM
Orienteering 32:48 4.96 km (6:37 / km) +225m 5:24 / km
ahr:137 max:153
had about 30 mins max to do this so was quite stressed running to the start etc.
Legs felt like they had it in them, but made a couple little mistakes close to the circle, a couple of route choice errors.
and then went 12 -> 15 -> 14, then realised, so went back to 13, 14, 15 etc... 5 minute mistake. game over. Otherwise only 2 mins off the lead with some fastest legs which has been a while.
Legs felt like they had it in them, but made a couple little mistakes close to the circle, a couple of route choice errors.
and then went 12 -> 15 -> 14, then realised, so went back to 13, 14, 15 etc... 5 minute mistake. game over. Otherwise only 2 mins off the lead with some fastest legs which has been a while.
Tuesday Feb 14 #
8 AM
TrailRunning 1:01:29 7.94 km (7:45 / km) +359m 6:19 / km
ahr:132 max:154
schooldrop. back via knocklofty, hippo and tip