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Training Log Archive: bartholemeu

In the 7 days ending May 19:

activity # timemileskm+mload
  TrailRunning4 4:50:40 21.18(13:43) 34.08(8:32) 146784.5
  Cycling1 1:16:51 8.61(6.7/h) 13.85(10.8/h) 5038.4
  Swimming1 34:47 1.01(34:27) 1.63(21:24)10.4
  Running1 23:35 2.25(10:29) 3.62(6:31) 936.4
  Total7 7:05:53 33.05(12:53) 53.18(8:00) 2062109.7
  [1-5]7 6:48:52

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MoTuWeThFrSaSu

Friday May 17 #

4 PM

Running 23:35 intensity: (1 @0) + (1:17 @1) + (6:37 @2) + (14:56 @3) + (44 @4) 3.62 km (6:31 / km) +93m 5:47 / km
ahr:144 max:160

Thursday May 16 #

8 AM

Cycling 1:16:51 intensity: (8:55 @0) + (52:57 @1) + (14:07 @2) + (52 @3) 13.85 km (10.8 kph) +503m
ahr:118 max:146

4 PM

TrailRunning 1:16:04 intensity: (4:48 @0) + (11:52 @1) + (10:10 @2) + (25:01 @3) + (22:03 @4) + (2:10 @5) 8.12 km (9:22 / km) +298m 7:55 / km
ahr:144 max:180

Wednesday May 15 #

5 PM

TrailRunning 1:26:16 intensity: (57 @0) + (17:44 @1) + (10:57 @2) + (35:31 @3) + (19:28 @4) + (1:39 @5) 9.71 km (8:53 / km) +477m 7:08 / km
ahr:144 max:176

Tuesday May 14 #

8 PM

TrailRunning 1:02:01 intensity: (2:20 @0) + (15:08 @1) + (12:08 @2) + (20:10 @3) + (12:15 @4) 6.39 km (9:42 / km) +635m 6:29 / km
ahr:139 max:168

9 PM

TrailRunning 1:06:19 [2] 9.86 km (6:43 / km) +58m 6:32 / km

Monday May 13 #

12 PM

Swimming 34:47 [3] 1.63 km (21:24 / km)

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