Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending May 26:

activity # timemileskm+mload
  Cycling3 3:37:22 17.67(4.9/h) 28.43(7.8/h) 93023.0
  Orienteering1 1:21:41 3.11(26:15) 5.01(16:19) 28613.5
  TrailRunning1 1:07:02 6.04(11:06) 9.73(6:54) 34125.2
  Running1 38:20 4.25(9:01) 6.84(5:36) 769.9
  Total5 6:44:25 31.07(13:01) 50.0(8:05) 163371.7
  [1-5]5 5:55:56

«»
3:20
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

3 PM

Cycling 41:32 intensity: (40 @0) + (34:03 @1) + (6:09 @2) + (40 @3) 7.6 km (11.0 kph) +298m
ahr:122 max:154

Saturday May 25 #

1 PM

Cycling 23:38 intensity: (30 @0) + (15:00 @1) + (6:00 @2) + (2:08 @3) 5.3 km (13.5 kph) +268m
ahr:125 max:155

Orienteering 1:21:41 intensity: (15:20 @0) + (20:37 @1) + (24:43 @2) + (20:19 @3) + (42 @4) 5.01 km (16:19 / km) +286m 12:42 / km
ahr:125 max:167

Cycling 1:34:41 intensity: (26:52 @0) + (1:00:35 @1) + (6:08 @2) + (29 @3) + (37 @4) 8.72 km (5.5 kph) +37m
ahr:108 max:167

Thursday May 23 #

4 PM

TrailRunning 1:07:02 intensity: (1:13 @0) + (9:28 @1) + (7:10 @2) + (24:15 @3) + (23:17 @4) + (1:39 @5) 9.73 km (6:54 / km) +341m 5:52 / km
ahr:148 max:175

runclub, jo's farewell

Tuesday May 21 #

2 PM

Cycling 57:31 intensity: (3:46 @0) + (40:32 @1) + (10:08 @2) + (2:58 @3) + (7 @4) 6.82 km (7.1 kph) +327m
ahr:118 max:159

got oscars cough. under the weather but needed to get out. The climb was really rough on the lungs, probably shouldn't have.
Tried some of the harder tracks near upper loam... too hard for me, mostly walking including slipping and almost absolutely wrecking myself on a wet log

Monday May 20 #

8 AM

Running 38:20 intensity: (8 @0) + (3:31 @1) + (12:04 @2) + (21:22 @3) + (1:15 @4) 6.84 km (5:36 / km) +76m 5:19 / km
ahr:143 max:163

« Earlier | Later »