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Training Log Archive: bartholemeu

In the 7 days ending Jun 2:

activity # timemileskm+mload
  TrailRunning4 3:26:08 16.3(12:39) 26.24(7:51) 116665.0
  Cycling1 48:14 5.52(6.9/h) 8.89(11.1/h) 537.4
  Orienteering1 40:06 2.44(16:26) 3.93(10:13) 1784.5
  Total5 4:54:28 24.27(12:08) 39.06(7:32) 139776.9
  [1-5]5 4:47:32

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Cycling 48:14 intensity: (3:10 @0) + (24:43 @1) + (12:06 @2) + (8:15 @3) 8.89 km (11.1 kph) +53m
ahr:125 max:156

Saturday Jun 1 #

1 PM

TrailRunning 40:25 intensity: (3:51 @1) + (12:23 @2) + (17:54 @3) + (6:17 @4) 5.17 km (7:49 / km) +294m 6:05 / km
ahr:145 max:168

Orienteering 32:52 intensity: (2:25 @0) + (23:11 @1) + (7:16 @2) 2.97 km (11:05 / km) +147m 8:53 / km
ahr:120 max:141

Orienteering 7:14 intensity: (49 @0) + (5:22 @1) + (1:03 @2) 0.96 km (7:32 / km) +31m 6:29 / km
ahr:116 max:134

Thursday May 30 #

12 PM

TrailRunning 1:08:14 intensity: (6 @0) + (5:10 @1) + (14:22 @2) + (23:48 @3) + (21:26 @4) + (3:22 @5) 9.44 km (7:14 / km) +400m 5:58 / km
ahr:151 max:175

couldn't sleep last night which i took as a sign that my body no longer needed 10 hours so that i can run again.
was still a bit sluggish, but great to get out.
had a work call so some stopping etc.
4 PM

TrailRunning 1:05:06 intensity: (14 @0) + (9:45 @1) + (8:59 @2) + (33:03 @3) + (11:33 @4) + (1:32 @5) 7.96 km (8:11 / km) +269m 7:00 / km
ahr:146 max:174

runclub. relaxed

Tuesday May 28 #

8 AM

TrailRunning 32:23 intensity: (12 @0) + (13:41 @1) + (15:55 @2) + (2:35 @3) 3.67 km (8:49 / km) +203m 6:55 / km
ahr:131 max:154 (sick)

struggling to get rid of a lurgy. starts to feel ok, but really holding back energy whenever i do any exercise.
Had hoped to do a night run last night as the temp on the mountain had a low of 10 (likely the last time in a while) but was not a good idea and canned it

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