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Training Log Archive: bartholemeu

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Cycling2 3:59:56 25.56(6.4/h) 41.14(10.3/h) 167026.9
  TrailRunning3 3:07:51 14.97(12:33) 24.08(7:48) 85863.6
  Running2 1:13:14 5.2(14:05) 8.36(8:45) 1009.7
  Total7 8:21:01 45.72(10:57) 73.59(6:49) 2628100.2
  [1-5]7 7:38:23

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MoTuWeThFrSaSu

Saturday Jun 8 #

1 PM

Cycling (mtb) 2:52:09 intensity: (23:29 @0) + (2:05:50 @1) + (18:05 @2) + (4:45 @3) 29.29 km (10.2 kph) +1177m
ahr:114 max:155

north south out and back from sth hobart.
big ride, pretty wrecked
7 PM

TrailRunning 36:56 intensity: (2:05 @1) + (5:05 @2) + (21:25 @3) + (8:21 @4) 6.26 km (5:54 / km) +93m 5:29 / km
ahr:149 max:169

to/from tinariwen gig

Thursday Jun 6 #

8 AM

TrailRunning 39:58 intensity: (10 @0) + (3:30 @1) + (10:46 @2) + (18:33 @3) + (6:59 @4) 5.51 km (7:15 / km) +210m 6:05 / km
ahr:145 max:169

2 PM

Running 44:28 intensity: (13:53 @0) + (11:41 @1) + (11:54 @2) + (6:59 @3) + (1 @4) 4.34 km (10:15 / km) +46m 9:44 / km
ahr:114 max:158

Wednesday Jun 5 #

8 AM

Running 28:46 intensity: (20:44 @1) + (4:48 @2) + (3:14 @3) 4.03 km (7:09 / km) +54m 6:42 / km
ahr:91 max:152

Tuesday Jun 4 #

1 PM

Cycling 1:07:47 intensity: (4:48 @0) + (40:55 @1) + (16:17 @2) + (5:06 @3) + (41 @4) 11.85 km (10.5 kph) +493m
ahr:122 max:165

Monday Jun 3 #

8 AM

TrailRunning 1:50:57 intensity: (18 @0) + (14:08 @1) + (14:26 @2) + (52:32 @3) + (26:54 @4) + (2:39 @5) 12.31 km (9:01 / km) +556m 7:21 / km
ahr:148 max:180

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