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Training Log Archive: bartholemeu

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Cycling2 5:11:05 50.05(9.7/h) 80.55(15.5/h) 178949.8
  TrailRunning1 2:16:58 8.65(15:50) 13.92(9:50) 91128.7
  Running1 15:10 0.68(22:11) 1.1(13:47)4.6
  Total4 7:43:13 59.39(7:48) 95.57(4:51) 270083.1
  [1-5]4 6:56:24

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MoTuWeThFrSaSu

Sunday Jun 16 #

2 PM

Running 15:10 [3] 1.1 km (13:47 / km)

Saturday Jun 15 #

3 PM

TrailRunning 2:16:58 intensity: (6:33 @0) + (52:28 @1) + (30:12 @2) + (37:28 @3) + (10:12 @4) + (5 @5) 13.92 km (9:50 / km) +911m 7:25 / km
ahr:132 max:172

Thursday Jun 13 #

12 PM

Cycling 1:49:35 intensity: (28 @0) + (29:50 @1) + (11:32 @2) + (43:16 @3) + (24:29 @4) 37.12 km (20.3 kph) +1214m
ahr:143 max:167

Monday Jun 10 #

9 AM

Cycling 3:21:30 intensity: (39:48 @0) + (2:35:09 @1) + (6:20 @2) + (13 @3) 43.43 km (12.9 kph) +575m
ahr:110 max:146

cx plus there and back.
Pretty fatigued from saturday

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