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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Päkä

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Pyöräily1 3:28:34 46.07(13.3/h) 74.14(21.3/h) 1000
  Total1 3:28:34 46.07(4:32) 74.14(2:49) 1000

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Mo

Monday Sep 26, 2016 #

11 AM

Pyöräily 3:28:34 intensity: (43:06 @1) + (38:07 @2) + (1:56:26 @3) + (10:55 @4) 74.14 km (21.3 kph) +1000m
ahr:143 max:170

Cap de Formentorille. Ekat kunnon nousut (ja laskut) ja mitkä maisemat!!


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