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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Päkä

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Juoksu1 53:08 6.34(8:23) 10.2(5:13) 69
  Total1 53:08 6.34(8:23) 10.2(5:13) 69

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We

Wednesday Sep 6, 2017 #

7 PM

Juoksu 53:08 [3] 10.2 km (5:13 / km) +69m 5:02 / km
ahr:155 max:172 shoes: Asics Gel-Kayano 21

Puolet kovaa (4:45) ja loput pk:ta

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