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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Päkä

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Juoksu1 38:10 3.75(10:11) 6.03(6:20) 91
  Total1 38:10 3.75(10:11) 6.03(6:20) 91

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Mo

Monday Nov 13, 2017 #

6 PM

Juoksu 38:10 intensity: (10:00 @1) + (28:10 @2) 6.03 km (6:20 / km) +91m 5:53 / km
ahr:138 shoes: Salomon Speedcross 3

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