Training Log Archive: PäkäIn the 7 days ending Feb 10, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Suunnistus race 53:22 *** 4.9 km (10:53 / km) +252m 8:40 / km
ahr:161 max:177 spiked:10/11c shoes: Inov-8 OROC 280
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Suunnistus 1:06:02 *** 5.0 km (13:12 / km) +305m 10:07 / km
ahr:158 max:169 spiked:8/11c shoes: Inov-8 OROC 280
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Suunnistus race 39:08 *** 3.5 km (11:11 / km) +162m 9:05 / km
ahr:156 max:174 spiked:14/16c shoes: Inov-8 OROC 280
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Suunnistus race 32:27 *** 3.5 km (9:16 / km) +121m 7:54 / km
ahr:168 max:177 spiked:15/17c shoes: Inov-8 OROC 280
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Suunnistus race 19:47 [3] ** 2.37 km (8:20 / km) +122m 6:38 / km
spiked:17/18c shoes: Salomon Speedcross 3
Suunnistus 54:34 *** 4.3 km (12:41 / km) +205m 10:15 / km
ahr:140 max:158 spiked:17/19c shoes: Inov-8 OROC 280
Suunnistus 47:19 *** 3.36 km (14:05 / km) +230m 10:29 / km
ahr:141 max:159 spiked:19/24c shoes: Inov-8 OROC 280
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Suunnistus 55:41 *** 3.87 km (14:23 / km) +203m 11:24 / km
ahr:140 max:158 spiked:13/17c shoes: Inov-8 OROC 280