Training Log Archive: PäkäIn the 7 days ending Jun 18, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Juoksu warm up/down 15:11 2.14 km (7:05 / km) +13m 6:53 / km
ahr:134 max:146 shoes: Inov-8 OROC 280
Suunnistus race 1:19:04 *** 9.2 km (8:36 / km) +294m 7:25 / km
ahr:170 max:180 spiked:21/23c shoes: Inov-8 OROC 280
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Suunnistus race 42:03 *** 4.4 km (9:33 / km) +156m 8:07 / km
ahr:173 max:185 spiked:15/16c