In the 7 days ending Nov 27, 2016:
Kävely 1:12:22 intensity: (1:05:35 @1) + (6:31 @2) + (16 @3) 6.15 km (11:46 / km) +110m 10:48 / km ahr:123 max:152 shoes: Asics Gel-Trail Lahar 4 G
Juoksu warm up/down 16:02 intensity: (1:07 @1) + (14:55 @2) 2.62 km (6:07 / km) +24m 5:51 / km ahr:145 max:151 shoes: Asics Gel-Kayano 21
Lihaskunto (puntti) 30:50 intensity: (25:17 @2) + (5:29 @3) + (4 @4) ahr:125 max:152
Juoksu warm up/down 13:56 intensity: (1:27 @1) + (12:29 @2) 2.1 km (6:38 / km) ahr:141 max:147
Pyöräily 19:24 [2] 5.26 km (16.3 kph) +50m
Pyöräily 16:57 [2] 5.28 km (18.7 kph) +56m
Kiipeily 1:00:14 intensity: (9 @1) + (35:49 @2) + (14:08 @3) + (8:16 @4) + (1:52 @5) ahr:137 max:169
Juoksu 24:31 intensity: (10:41 @1) + (13:50 @2) 3.71 km (6:37 / km) +38m 6:17 / km ahr:135 shoes: Asics Gel-Kayano 21
« Earlier | Later »