In the 7 days ending Dec 25, 2016:
Note (rest day)
Juoksu 1:17:10 intensity: (1:42 @1) + (1:11:35 @2) + (3:53 @3) 12.65 km (6:06 / km) +132m 5:48 / km ahr:144 max:157 shoes: Asics Gel-Arctic 4 GTX
Juoksu 1:04:50 intensity: (1:20 @1) + (59:22 @2) + (4:08 @3) 10.7 km (6:04 / km) +88m 5:49 / km ahr:147 max:157 shoes: Asics Gel-Kayano 21
Juoksu warm up/down 14:40 intensity: (1:56 @1) + (12:44 @2) 2.23 km (6:34 / km) +4m 6:31 / km ahr:139 max:147 shoes: Asics Gel-Arctic 4 GTX
Kiipeily (boulderointia) 46:49 intensity: (53 @1) + (30:52 @2) + (12:59 @3) + (1:35 @4) + (30 @5) ahr:133 max:178
Juoksu warm up/down 14:39 intensity: (2:10 @1) + (12:29 @2) 2.26 km (6:30 / km) +7m 6:24 / km ahr:139 max:148 shoes: Asics Gel-Arctic 4 GTX
Juoksu warm up/down 16:30 intensity: (48 @1) + (14:56 @2) + (46 @3) 2.6 km (6:21 / km) +25m 6:03 / km ahr:141 max:153 shoes: Asics Gel-Arctic 4 GTX
Lihaskunto (puntti) 23:42 intensity: (30 @1) + (19:07 @2) + (4:05 @3) ahr:128 max:149
Juoksu warm up/down 10:03 intensity: (46 @1) + (9:17 @2) 1.5 km (6:42 / km) ahr:142 max:149
Hiihto (perinteinen) 1:05:54 intensity: (37:08 @1) + (17:43 @2) + (10:45 @3) + (18 @4) 12.0 km (5:29 / km) +195m 5:05 / km ahr:136 max:163
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