Training Log Archive: PäkäIn the 7 days ending Apr 3, 2017:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Juoksu warm up/down 10:00 [1] 1.42 km (7:03 / km) +15m 6:41 / km
ahr:134 max:147 shoes: Inov-8 OROC 280
Suunnistus 32:50 [1] * 3.0 km (10:57 / km) +70m 9:48 / km
ahr:132 max:149 spiked:6/6c shoes: Inov-8 OROC 280
Suunnistus race 50:44 [4] ** 5.8 km (8:45 / km) +25m 8:34 / km
ahr:164 max:174 spiked:16/20c shoes: Inov X-Talon 212
Suunnistus race 55:03 [5] ** 5.9 km (9:20 / km) +195m 8:00 / km
ahr:169 max:178 spiked:14/16c shoes: Inov-8 OROC 280
Suunnistus 1:16:58 [2] **** 6.75 km (11:24 / km) +130m 10:24 / km
ahr:145 max:165 spiked:6/8c shoes: Inov-8 OROC 280