Training Log Archive: PäkäIn the 7 days ending Dec 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Juoksu 19:46 [2] 3.0 km (6:35 / km) +19m 6:23 / km
ahr:139 max:150 shoes: Asics Gel-Arctic 4 GTX
Pyöräily 2:23:50 50.3 km (21.0 kph) +302m
ahr:142 max:158
Juoksu 1:00:09 [3] 10.26 km (5:52 / km) +119m 5:32 / km
ahr:156 max:167 shoes: Asics Gel-Arctic 4 GTX