Training Log Archive: Virpi

In the 7 days ending Mar 10, 2013:

activity

time

miles

orienteering

2:53:08

11.36

(15:14)

18.29

(9:28)

running

1:18:35

8.97

(8:46)

14.43

(5:27)

Total

4:11:43

20.33

(12:23)

32.72

(7:42)

2:06

0:00

orienteering race 2:06:45 [4] 13.59 km (9:20 / km)
shoes: Inov-8 X-Talon 160

NOL long distance at Belair, Adelaide. (9.3km/37controls/3loops/pos15/15)
I did one huge mistake and a few smaller mistakes. Running was ok.

Event: Adelaide NOL

10 AM

orienteering race 22:06 [4] 2.2 km (10:03 / km)
shoes: Inov-8 X-Talon 160

NOL sprint qualifying at Flinders Uni, Adelaide. (pos 17/18). I did a few small mistakes, running felt ok, didn't push much.

5 PM

orienteering race 24:17 [4] 2.5 km (9:43 / km)
shoes: Inov-8 X-Talon 160

Sprint W21A at Waite Campus, Adelaide. Again a few small mistakes. Running was tired! (pos 6/7)

8 AM

running 38:15 [3] 6.38 km (6:00 / km)
shoes: Mizuno Wave Elixir 8

Easy running to the Heirisson Island, around the island and back.

5 PM

running 40:20 [5] 8.05 km (5:01 / km)
ahr:178 max:190 shoes: Mizuno Wave Elixir 8

Tuesday run @ Kings Park.