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Training Log Archive: Work4justice

In the 1 days ending Apr 20, 2016:

activity # timemileskm+m
  Running1 1:04:19 7.11(9:03) 11.44(5:37) 69
  Total1 1:04:19 7.11(9:03) 11.44(5:37) 69
  [1-5]1 1:03:53

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We

Wednesday Apr 20, 2016 #

6 AM

Running (Dirt some intervals) 1:04:19 intensity: (26 @0) + (1:09 @1) + (27:12 @2) + (21:53 @3) + (7:00 @4) + (6:39 @5) 7.11 mi (9:03 / mi) +69m 8:47 / mi
ahr:143 max:187

Had big plans for yesterday but other stuff came up. New shoes feel so great.
C • any week with 10 hours in it 1

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