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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 1:29:15 3.34(26:43) 5.38(16:36) 74
  Total1 1:29:15 3.34(26:43) 5.38(16:36) 74
  [1-5]1 22:11

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Sa

Saturday Oct 8, 2016 #

9 AM

Orienteering 1:29:15 intensity: (1:07:04 @0) + (19:43 @1) + (31 @2) + (1:57 @3) 3.34 mi (26:43 / mi) +74m 25:00 / mi
ahr:84 max:129

Bumping around with Jens to finalize courses for next weekend. I love the venue!

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