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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Orienteering1 1:30:00
  Spinning1 32:13
  weights1 23:11 0.89(26:03) 1.43(16:11) 14
  Total2 2:25:24 0.89 1.43 14
  [1-5]2 2:20:37

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Th

Thursday Oct 13, 2016 #

Orienteering 1:30:00 [3]

Hanging streamers for meet.
5 AM

Spinning 32:13 intensity: (3:47 @0) + (10:10 @1) + (4:32 @2) + (9:10 @3) + (3:45 @4) + (49 @5)
ahr:122 max:161

weights 23:11 intensity: (1:00 @0) + (13:05 @1) + (6:51 @2) + (2:15 @3) 0.89 mi (26:03 / mi) +14m 24:52 / mi
ahr:120 max:148

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