Training Log Archive: Work4justiceIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
8 AM
Trekking 29:13 [1] 1.63 mi (17:56 / mi) +19m 17:19 / mi
ahr:98 max:117
15 lb pack. Nice ILRA hike with Cataldo. She stated that it's time to get Mr. Wonderful on the tandem with her for MTB races. I heartily agreed.
Trekking 2:10:12 [1] 8.53 mi (15:16 / mi) +173m 14:22 / mi
ahr:93 max:129
12 PM
Mountain Bike 10:24 [1] 2.2 mi (4:44 / mi) +5m 4:41 / mi
5 PM
Mountain Bike 20:16 [1] 4.42 mi (4:35 / mi) +12m 4:33 / mi
Good news bad news about small town auto shops, they are often open on Sundays, but not sure when they close...biking to yoga in the a.m.