In the 1 days ending Oct 20, 2016:
Stairmaster intervals 25:14 intensity: (54 @0) + (4:32 @1) + (8:55 @2) + (6:36 @3) + (2:21 @4) + (1:56 @5) ahr:136 max:163
Spinning intervals 27:53 intensity: (10:54 @1) + (5:02 @2) + (8:47 @3) + (3:10 @4) ahr:128 max:157
weights (boot camp) 27:37 intensity: (3 @0) + (19:07 @1) + (6:39 @2) + (1:48 @3) ahr:117 max:142
weights 26:53 intensity: (8:38 @0) + (17:17 @1) + (58 @3) ahr:93 max:125
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