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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  weights1 54:30
  Spinning1 27:53
  Stairmaster1 25:14
  Total1 1:47:37
  [1-5]1 1:38:02

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Th

Thursday Oct 20, 2016 #

5 AM

Stairmaster intervals 25:14 intensity: (54 @0) + (4:32 @1) + (8:55 @2) + (6:36 @3) + (2:21 @4) + (1:56 @5)
ahr:136 max:163

Spinning intervals 27:53 intensity: (10:54 @1) + (5:02 @2) + (8:47 @3) + (3:10 @4)
ahr:128 max:157

weights (boot camp) 27:37 intensity: (3 @0) + (19:07 @1) + (6:39 @2) + (1:48 @3)
ahr:117 max:142

weights 26:53 intensity: (8:38 @0) + (17:17 @1) + (58 @3)
ahr:93 max:125

Weight room.

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