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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Mountain Bike2 2:23:40 32.12(4:28) 51.69(2:47) 254
  Total2 2:23:40 32.12(4:28) 51.69(2:47) 254
  [1-5]2 2:17:46

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Fr

Friday Oct 21, 2016 #

7 AM

Mountain Bike (Paved/dirt) 1:05:02 intensity: (5:53 @0) + (4:53 @1) + (41:34 @2) + (11:30 @3) + (1:12 @4) 16.02 mi (4:04 / mi) +108m 3:59 / mi
ahr:127 max:154

20 lb pack
4 PM

Mountain Bike (Paved/dirt) 1:18:38 intensity: (1 @0) + (42:38 @1) + (31:45 @2) + (4:14 @3) 16.1 mi (4:53 / mi) +145m 4:45 / mi
ahr:124 max:143

Sooo windy-no spunk! 20lb pack

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