Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Spinning1 47:30
  weights1 26:44 0.24(1:52:20) 0.38(1:09:48) 1
  Running1 16:59 1.2(14:09) 1.93(8:48) 2
  Stairmaster1 16:37 0.08(3:41:00) 0.12(2:17:20)
  Total2 1:47:50 1.51 2.43 4
  [1-5]2 1:38:16

«»
1:47
0:00
» now
Tu

Tuesday Nov 29, 2016 #

5 AM

Stairmaster 16:37 intensity: (3:24 @1) + (5:21 @2) + (7:52 @3) 0.08 mi (3:41:00 / mi)
ahr:132 max:146

Spinning 47:30 intensity: (13:17 @1) + (13:07 @2) + (16:47 @3) + (4:19 @4)
ahr:132 max:155

weights 26:44 intensity: (9:34 @0) + (16:11 @1) + (27 @2) + (32 @3) 0.24 mi (1:52:20 / mi) +1m 1:50:44 / mi
ahr:97 max:126

5 PM

Running 16:59 [1] 1.2 mi (14:09 / mi) +2m 14:04 / mi

Kid wants to start running. We'll see!

« Earlier | Later »