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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Running1 44:23 5.06(8:46) 8.14(5:27) 41
  Physical Therapy1 30:00
  Total2 1:14:23 5.06 8.14 41
  [1-5]2 1:14:22

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We

Wednesday Nov 30, 2016 #

7 AM

Running 44:23 intensity: (1 @0) + (5 @1) + (12:26 @2) + (24:30 @3) + (3:26 @4) + (3:55 @5) 5.06 mi (8:46 / mi) +41m 8:34 / mi
ahr:146 max:186

Still have the pain in my butt.
6 PM

Physical Therapy 30:00 [2]

Hip resistance and core. Recommended no intervals for a smidge.

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