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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jan 2, 2017:

activity # timemileskm+m
  Orienteering1 2:56:01 6.24(28:13) 10.04(17:32) 474
  Running1 51:56 3.37(15:25) 5.42(9:35) 20
  Trekking1 21:28 1.03(20:50) 1.66(12:57) 37
  Total2 4:09:25 10.64(23:27) 17.12(14:34) 530
  [1-5]2 3:31:28

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Mo

Monday Jan 2, 2017 #

7 AM

Running 51:56 [1] 3.37 mi (15:25 / mi) +20m 15:08 / mi

With the pastors wife. Who among you would not heed the call?
2 PM

Trekking 5:42 intensity: (23 @0) + (4:05 @1) + (1:01 @2) + (13 @3) 0.38 mi (14:59 / mi) +8m 14:05 / mi
ahr:112 max:137

To the start.

Orienteering 2:56:01 intensity: (27:00 @0) + (2:03:56 @1) + (16:12 @2) + (7:50 @3) + (27 @4) + (36 @5) 6.24 mi (28:13 / mi) +474m 22:50 / mi
ahr:106 max:168

Very fun course Mr W designed. Syd was part of the fun too!

Trekking 15:46 intensity: (10:34 @0) + (5:02 @1) + (10 @3) 0.65 mi (24:15 / mi) +29m 21:18 / mi
ahr:86 max:122

Home again home again jiggity jig.

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