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Training Log Archive: Work4justice

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Running1 1:33:52 9.17(10:14) 14.76(6:22) 83
  Total1 1:33:52 9.17(10:14) 14.76(6:22) 83
  [1-5]1 1:33:50

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Sa

Saturday Feb 25, 2017 #

Note

Worst cold in the world. Ever. Kept me down yesterday but was determined to get out today.
8 AM

Running 1:33:52 intensity: (2 @0) + (10:15 @1) + (57:29 @2) + (20:35 @3) + (1:07 @4) + (4:24 @5) 9.17 mi (10:14 / mi) +83m 9:57 / mi
ahr:135 max:179

My friends' Strava had a much different story, almost 10 miles and better pace. Looking forward to trying the gel.
C • just one lap? 1

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