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Training Log Archive: Work4justice

In the 1 days ending Feb 26, 2017:

activity # timemileskm+m
  Running1 1:15:31 6.72(11:14) 10.81(6:59) 154
  Total1 1:15:31 6.72(11:14) 10.81(6:59) 154
  [1-5]1 1:15:00

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Su

Sunday Feb 26, 2017 #

2 PM

Running 1:15:31 intensity: (31 @0) + (19 @1) + (4:17 @2) + (26:49 @3) + (25:52 @4) + (17:43 @5) 6.72 mi (11:14 / mi) +154m 10:29 / mi
ahr:151 max:179

With the fantastic Fishers! Starting pack training. Bag of sugar, couple of water bottles, snacks and other odds and ends. The strangest impact I have these days is my belly distends when my heart rate is higher and takes a few hours to go down. It's normal but weird and not terribly comfy.

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